Melissaconlee's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
169.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2624 kcal Fat: 116.03g | Prot: 78.18g | Carb: 315.17g.   Breakfast: Orange Juice, Greek Chicken Salad, Seasoned French Fries (Regular), Chicken Wrap, Rice Krispies Treats (37g). Lunch: Caramel Macchiato (Venti), Spicy Sweet Chili Chips. Dinner: Hummus, White Pita Bread (Enriched), Cheese & Chili Dip. Snacks/Other: Heath Bar Crunch Cookie. more...
2445 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 15 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 9 hours and 15 minutes. more...
on diet Calorie Count   gaining 0.7 lb a week

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