Weigh In record (no journal entry) for 17 February 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2624 kcal
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Fat: 116.03g | Prot: 78.18g | Carb: 315.17g.
Breakfast: Orange Juice, Chicken Wrap, Seasoned French Fries (Regular), Rice Krispies Treats (37g), Greek Chicken Salad. Lunch: Spicy Sweet Chili Chips, Caramel Macchiato (Venti). Dinner: Hummus, White Pita Bread (Enriched), Cheese & Chili Dip. Snacks/Other: Heath Bar Crunch Cookie. more...
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2445 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 15 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 9 hours and 15 minutes. more...
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on diet Calorie Count
gaining 3.3 lb a week
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