Melissaconlee's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
169.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2624 kcal Fat: 116.03g | Prot: 78.18g | Carb: 315.17g.   Breakfast: Orange Juice, Chicken Wrap, Seasoned French Fries (Regular), Rice Krispies Treats (37g), Greek Chicken Salad. Lunch: Spicy Sweet Chili Chips, Caramel Macchiato (Venti). Dinner: Hummus, White Pita Bread (Enriched), Cheese & Chili Dip. Snacks/Other: Heath Bar Crunch Cookie. more...
2445 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 15 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 9 hours and 15 minutes. more...
on diet Calorie Count   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

goudvisjebroodje zalm recorded a Journal Entry and a Weight Entry at 160.9 lb.
janedouglas supported barbararesende's Journal Entry.
francheska 30 supported annekarolineps's Journal Entry.
dash.sholoyko recorded a Weight Entry at 132.7 lb.
chesgreen recorded a Journal Entry.
chadwickx16 recorded a Weight Entry at 175.4 lb.
JEdie001 recorded a Weight Entry at 212.9 lb.
midulin recorded a Weight Entry at 207.0 lb.