Melissaconlee's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
169.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2624 kcal Fat: 116.03g | Prot: 78.18g | Carb: 315.17g.   Breakfast: Orange Juice, Chicken Wrap, Seasoned French Fries (Regular), Rice Krispies Treats (37g), Greek Chicken Salad. Lunch: Spicy Sweet Chili Chips, Caramel Macchiato (Venti). Dinner: Hummus, White Pita Bread (Enriched), Cheese & Chili Dip. Snacks/Other: Heath Bar Crunch Cookie. more...
2445 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 15 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 9 hours and 15 minutes. more...
on diet Calorie Count   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

horselovergirl replied to barney1975's post - How to curb late night eating? .
Becca P supported pennym1's Journal Entry.
Emanuel langlois recorded a Weight Entry at 205.0 lb.
Nohes recorded a Journal Entry and a Weight Entry at 148.4 lb.
ericajsouth updated their Exercise Diary.
Smelusky recorded a Weight Entry at 137.0 lb.
mickfan1 supported kbabak's Weight Entry.
cmcclenn recorded a Weight Entry at 175.0 lb.