Melissaconlee's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
169.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2624 kcal Fat: 116.03g | Prot: 78.18g | Carb: 315.17g.   Breakfast: Orange Juice, Greek Chicken Salad, Seasoned French Fries (Regular), Chicken Wrap, Rice Krispies Treats (37g). Lunch: Caramel Macchiato (Venti), Spicy Sweet Chili Chips. Dinner: Hummus, White Pita Bread (Enriched), Cheese & Chili Dip. Snacks/Other: Heath Bar Crunch Cookie. more...
2445 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 15 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 9 hours and 15 minutes. more...
on diet Calorie Count   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

DavidPatrone recorded a Weigh In at 188.0 lb.
AJLea supported lontong80's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Diablo360x commented on isaacben42's Journal Entry.
Alsopegallph recorded a Journal Entry.
Sylvestris recorded a Weigh In at 153.0 lb.
ezekielbaniaga recorded a Journal Entry and a Weigh In at 159.0 lb.
mikeze71 recorded a Weigh In at 164.9 lb.