Weigh In record (no journal entry) for 30 July 2010
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2010:
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1761 kcal
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Fat: 72.96g | Prot: 95.78g | Carb: 179.79g.
Breakfast: grits. Lunch: country crock calcium, large egg, sargento muenster, orowheat sandwich thins. Dinner: kraft 2% mexican cheese, traditional refried beans, kirkland ground beef, mission yellow corn tortillas. Snacks/Other: Sandwich Wheat Bread, skippy, diet cherry limeade. more...
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losing 3.0 lb a week
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ellyfranklin's weight history
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