Weigh In record (no journal entry) for 17 February 2013
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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2619 kcal
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Fat: 80.71g | Prot: 105.02g | Carb: 357.05g.
Breakfast: No Calorie Sweetener, Milk (Nonfat), Coffee, Better Start Light Multi-Grain English Muffin, Original Cooking Spray, Boiled Egg. Lunch: Chocolate Cake (with Chocolate Frosting), Cheese Pizza. Dinner: Milk (Nonfat), Dry Grated Parmesan Cheese, 100% Natural Traditional Italian Sauce, Macaroni. Snacks/Other: Bud Light Beer, Low Fat Strawberry Twists, Lindor White Chocolate Truffles with a Smooth Filling, MultiVites Gummy Vitamins. more...
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losing 7.0 lb a week
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