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Tylec01's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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214.0 lb
Lost so far: 25.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1681 kcal
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Fat: 75.89g | Prot: 56.10g | Carb: 201.07g.
Breakfast: Coffee with Cream and Sugar. Lunch: Spicy Brown Mustard, White Bread, Real Mayonnaise, Garlic Bologna, Coca-Cola Classic (20 oz), Havarti Cheese. Dinner: Mexican Blend Cheese, Flour Tortilla, Snack Cracker, Beef Chili with Beans. more...
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2619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet Tylec01's own diet
steady weight
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