Tylec01's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1681 kcal Fat: 75.89g | Prot: 56.10g | Carb: 201.07g.   Breakfast: Coffee with Cream and Sugar. Lunch: Spicy Brown Mustard, White Bread, Real Mayonnaise, Garlic Bologna, Coca-Cola Classic (20 oz), Havarti Cheese. Dinner: Beef Chili with Beans, Mexican Blend Cheese, Flour Tortilla, Snack Cracker. more...
2619 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Tylec01's own diet   steady weight

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