kevisme's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013

Diet Calendar Entries for 17 February 2013:
2239 kcal Fat: 82.48g | Prot: 141.77g | Carb: 230.83g.   Breakfast: Omega-3, Multivitamin/Multimineral Supplement, Multihealth Fiber, Nonfat Raspberry Greek Yogurt, Water (Bottled). Lunch: Ultimate Chicken Grill Sandwich, wendy's french fries, Coca-Cola (Small Cup), wendy's chili, Hot Chili Seasoning Packet, Ketchup, roasted red pepper hummus. Dinner: tour di italy, mixed green, black olives, cottage cheese, muffalata, ken's lite northern. Snacks/Other: Adonia Greek Frozen Yogurt. more...
3531 kcal Activities & Exercise: Sitting - 6 hours, Standing - 15 minutes, Shoveling - 15 minutes, Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

sarahduke supported Topher2112's Journal Entry.

Other Member Diet Recent Activity

Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.
crewsno updated their Food Diary.