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kevisme's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2013:
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2239 kcal
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Fat: 82.48g | Prot: 141.77g | Carb: 230.83g.
Breakfast: Water (Bottled), Nonfat Raspberry Greek Yogurt, Multivitamin/Multimineral Supplement, Omega-3, Multihealth Fiber. Lunch: roasted red pepper hummus, Hot Chili Seasoning Packet, Coca-Cola (Small Cup), wendy's french fries, Ketchup, wendy's chili, Ultimate Chicken Grill Sandwich. Dinner: ken's lite northern, cottage cheese, mixed green, black olives, tour di italy, muffalata. Snacks/Other: Adonia Greek Frozen Yogurt. more...
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3531 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 15 minutes, Shoveling - 15 minutes, Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
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on diet Kevisme's diet plan
losing 1.2 lb a week
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