kevisme's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
216.8 lb Lost so far: 13.2 lb.    Still to go: 216.8 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
2239 kcal Fat: 82.48g | Prot: 141.77g | Carb: 230.83g.   Breakfast: Water (Bottled), Nonfat Raspberry Greek Yogurt, Multivitamin/Multimineral Supplement, Omega-3, Multihealth Fiber. Lunch: roasted red pepper hummus, Hot Chili Seasoning Packet, Coca-Cola (Small Cup), wendy's french fries, Ketchup, wendy's chili, Ultimate Chicken Grill Sandwich. Dinner: ken's lite northern, cottage cheese, mixed green, black olives, tour di italy, muffalata. Snacks/Other: Adonia Greek Frozen Yogurt. more...
3531 kcal Activities & Exercise: Sitting - 6 hours, Standing - 15 minutes, Shoveling - 15 minutes, Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
on diet Kevisme's diet plan   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevisme's diet plan



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

kevisme recorded a Weigh In at 204.0 lb.
kevisme recorded a Weigh In at 206.0 lb.

kevisme's Buddies

sarahduke supported truedensity's Journal Entry.
mrsbaker2009 recorded a Weigh In at 181.2 lb.

Other Member Diet Recent Activity

M4schler recorded a Weigh In at 223.0 lb.
tmsusmilch recorded a Weigh In at 164.0 lb.
Molly1978 recorded a Journal Entry and a Weigh In at 251.0 lb.
chadlius88 commented on puhpine's Journal Entry.
mkfrmf2 recorded a Journal Entry and a Weigh In at 207.6 lb.
ssoudy updated their Food Diary.
Megan Quezada recorded a Weigh In at 200.6 lb.
Tessahh recorded a Weigh In at 130.0 lb.