kevisme's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
216.8 lb Lost so far: 13.2 lb.    Still to go: 216.8 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
2239 kcal Fat: 82.48g | Prot: 141.77g | Carb: 230.83g.   Breakfast: Water (Bottled), Nonfat Raspberry Greek Yogurt, Multivitamin/Multimineral Supplement, Omega-3, Multihealth Fiber. Lunch: Ultimate Chicken Grill Sandwich, roasted red pepper hummus, wendy's french fries, Ketchup, wendy's chili, Coca-Cola (Small Cup), Hot Chili Seasoning Packet. Dinner: black olives, mixed green, cottage cheese, tour di italy, muffalata, ken's lite northern. Snacks/Other: Adonia Greek Frozen Yogurt. more...
3531 kcal Activities & Exercise: Sitting - 6 hours, Standing - 15 minutes, Shoveling - 15 minutes, Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
on diet Kevisme's diet plan   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevisme's diet plan



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

sarahduke commented on shrtbaylorqt04's Journal Entry.

Other Member Diet Recent Activity

KiKiUneasy recorded a Weigh In at 242.0 lb.
lettygaylor supported Draglist's Journal Entry.
JuleAT recorded a Weigh In at 163.0 lb.
Cashtone recorded a Journal Entry and a Weigh In at 164.4 lb.
Linda Marmon commented on spinx1971's Journal Entry.
Transformation Butterfly recorded a Journal Entry.
Sage08 recorded a Weigh In at 217.0 lb.
Laurenmanne recorded a Weigh In at 158.0 lb.