kevisme's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
216.8 lb Lost so far: 13.2 lb.    Still to go: 216.8 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
2239 kcal Fat: 82.48g | Prot: 141.77g | Carb: 230.83g.   Breakfast: Water (Bottled), Nonfat Raspberry Greek Yogurt, Multivitamin/Multimineral Supplement, Omega-3, Multihealth Fiber. Lunch: Ultimate Chicken Grill Sandwich, Coca-Cola (Small Cup), Hot Chili Seasoning Packet, Ketchup, wendy's french fries, wendy's chili, roasted red pepper hummus. Dinner: tour di italy, mixed green, cottage cheese, black olives, ken's lite northern, muffalata. Snacks/Other: Adonia Greek Frozen Yogurt. more...
3531 kcal Activities & Exercise: Sitting - 6 hours, Standing - 15 minutes, Shoveling - 15 minutes, Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
on diet Kevisme's diet plan   losing 1.2 lb a week

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