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pek66's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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229.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1455 kcal
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Fat: 102.68g | Prot: 66.42g | Carb: 75.04g.
Breakfast: eggs, peanut butter, half and half, sausage, apple. Lunch: avacado, salsa, cheddar, eggs, Extreme Wellness High Fiber Low Carb Tortillas (Ole). Snacks/Other: walnuts, peanuts, dried cherries. more...
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on diet pek66's own diet
losing 1.4 lb a week
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