caloriekillr's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
212.4 lb Lost so far: 9.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1431 kcal Fat: 31.18g | Prot: 57.17g | Carb: 255.47g.   Lunch: Tea (Brewed), Iceberg Lettuce, Chili Beans, Chocolate Chips, Apples. Dinner: Original Vegan With Soy Protein Meatless Burgers, Butter, Light New England Clam Chowder, Crackers, Tea (Brewed), Chocolate Chips, Bananas. more...
on diet caloriekillr's own diet   losing 4.7 lb a week


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