shaunmaloney's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

232.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

2586 kcal

Fat: 99.72g | Prot: 145.56g | Carb: 82.56g. Lunch: Side Salad, Center - Cut NY Strip Steak. Dinner: Burrito with Eggs and Cheese. Snacks/Other: Single Malt Scotches, Original Spiced Rum, Corona Extra. more...

3134 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet shaunmaloney's own diet steady weight


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	recorded a weigh in at 226.4 lb.
	recorded a weigh in at 227.6 lb.
	recorded a weigh in at 231.0 lb.
	recorded a weigh in at 233.0 lb.

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	quikST recorded a weigh in at 166.4 lb.
	Ruhu commented on FullaBella's journal.
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	massive recorded a weigh in at 176.0 lb.

shaunmaloney's Journal, 17 February 2013

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