THINMAN's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
180.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1962 kcal Fat: 61.52g | Prot: 113.39g | Carb: 206.37g.   Breakfast: Egg White , Scrambled Egg (Whole, Cooked) , Simply Fruit Blackberry, Singles Fat Free Sharp Cheddar Cheese, Real Bacon Bits 50% Less Fat, Toasted Whole Wheat Bread. Lunch: Salsa, Baked Tostitos Scoops. Dinner: Martini, Extra Lean Ground Beef 96/4, Steamfresh Baby Broccoli Blend, Hard Parmesan Cheese, Lowfat Swiss Cheese, Brownie with Icing, Milk (Nonfat). Snacks/Other: Brownie with Icing, Milk (Nonfat), NUT-rition Wholesome Nut Mix. more...
2467 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   gaining 1.0 lb a week

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