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THINMAN's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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180.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1962 kcal
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Fat: 61.52g | Prot: 113.39g | Carb: 206.37g.
Breakfast: Toasted Whole Wheat Bread, Real Bacon Bits 50% Less Fat, Egg White , Scrambled Egg (Whole, Cooked) , Simply Fruit Blackberry, Singles Fat Free Sharp Cheddar Cheese. Lunch: Baked Tostitos Scoops, Salsa. Dinner: Martini, Extra Lean Ground Beef 96/4, Steamfresh Baby Broccoli Blend, Milk (Nonfat), Brownie with Icing, Hard Parmesan Cheese, Lowfat Swiss Cheese. Snacks/Other: Brownie with Icing, Milk (Nonfat), NUT-rition Wholesome Nut Mix. more...
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2467 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet THINMAN's own diet
gaining 1.0 lb a week
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