seanchatlos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
204.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2177 kcal Fat: 127.55g | Prot: 105.00g | Carb: 158.77g.   Breakfast: hot sausage, eggs. Lunch: pepperjack, avocado, arnold bread, hamburger 85% lean, turkey bacon. Snacks/Other: yoplait granola, strawberries, sour cream, sweet potato, blueberries. more...
3984 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet seanchatlos's own diet   losing 0.8 lb a week



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