seanchatlos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
204.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2177 kcal Fat: 127.55g | Prot: 105.00g | Carb: 158.77g.   Breakfast: hot sausage, eggs. Lunch: turkey bacon, avocado, hamburger 85% lean, pepperjack, arnold bread. Snacks/Other: yoplait granola, blueberries, sweet potato, strawberries, sour cream. more...
3984 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet seanchatlos's own diet   losing 0.8 lb a week

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seanchatlos recorded a Weigh In at 199.8 lb.
seanchatlos recorded a Weigh In at 201.4 lb.
seanchatlos recorded a Weigh In at 200.5 lb.
seanchatlos recorded a Weigh In at 202.2 lb.

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dianegann recorded a Weigh In at 175.0 lb.
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dmcginn4 recorded a Weigh In at 135.0 lb.
rosebud6017 updated their Food Diary.
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