seanchatlos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
204.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2177 kcal Fat: 127.55g | Prot: 105.00g | Carb: 158.77g.   Breakfast: eggs, hot sausage. Lunch: pepperjack, turkey bacon, hamburger 85% lean, arnold bread, avocado. Snacks/Other: yoplait granola, strawberries, blueberries, sweet potato, sour cream. more...
3984 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet seanchatlos's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



seanchatlos's weight history


seanchatlos's Recent Activity

seanchatlos's Own Activity

seanchatlos recorded a Weigh In at 210.0 lb.

seanchatlos's Buddies

No recent activity.

Other Member Diet Recent Activity

Bippi recorded a Weigh In at 105.2 lb.
Rckc commented on RoaminRome's Journal Entry.
grampadon recorded a Weigh In at 151.5 lb.
onelifemine commented on Hoffner's Journal Entry.
Hoffner recorded a Journal Entry and a Weigh In at 135.5 lb.
jen12 recorded a Journal Entry.
trollk updated their Food Diary.
KyleNicolle recorded a Journal Entry.