seanchatlos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
204.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2177 kcal Fat: 127.55g | Prot: 105.00g | Carb: 158.77g.   Breakfast: eggs, hot sausage. Lunch: pepperjack, avocado, arnold bread, hamburger 85% lean, turkey bacon. Snacks/Other: sweet potato, strawberries, blueberries, yoplait granola, sour cream. more...
3984 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet seanchatlos's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for seanchatlos's own diet



seanchatlos's weight history


seanchatlos's Recent Activity

seanchatlos's Own Activity

No recent activity.

seanchatlos's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported dayberndt's Journal Entry.
dhonn recorded a Weigh In at 181.0 lb.
BeckyBaby65too joined challenge Just Walk.
CatHerder commented on northernmusician's Journal Entry.
Glaun updated their Food Diary.
Pretty Mama Lopez and right-now-or-never are now buddies.
dbodder recorded a Weigh In at 259.8 lb.
Berns100 recorded a Weigh In at 188.1 lb.