k17's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
119.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2688 kcal Fat: 98.60g | Prot: 127.11g | Carb: 345.31g.   Breakfast: Coffee, Total 0% Greek Yogurt, Maple & Brown Sugar Oatmeal, Cream (Half & Half), Bananas, Cream (Half & Half), Coffee. Lunch: Orange Shrimp Salad. Dinner: Pork Loin (Tenderloin), Asparagus, Extra Virgin Olive Oil, Butternut Winter Squash, Butternut Squash Risotto. Snacks/Other: Quick Cook Steel Cut Oats, Quick Cook Steel Cut Oats, Organic Blue Agave Syrup, Organic Blue Agave Syrup, Shakeology - Chocolate, Shakeology - Chocolate, Berry Almond Crunch Bars, White Fudge Drizzled Caramel Popcorn, Blueberries, Strawberries, Cream (Half & Half), Total 0% Greek Yogurt, Coffee, Creamy Peanut Butter, Creamy Peanut Butter, Rice Cakes - Lightly Salted, Creamy Peanut Butter, Creamy Peanut Butter, Shakeology - Chocolate, Organic Blue Agave Syrup, Quick Cook Steel Cut Oats, 100 Calorie Milk Chocolate Bars, Creamy Peanut Butter. more...
2165 kcal Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k17's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k17's own diet

 previous entry - k17  (15 Feb)
 next entry - k17  (18 Feb)


k17's weight history


k17's Recent Activity

k17's Own Activity

k17 recorded a Weigh In at 116.8 lb.
k17 recorded a Weigh In at 117.4 lb.
k17 recorded a Weigh In at 117.0 lb.
k17 recorded a Weigh In at 117.4 lb.

k17's Buddies

No recent activity.

Other Member Diet Recent Activity

djnm recorded a Weigh In at 164.4 lb.
Merrie143 updated their Food Diary.
lujy recorded a Weigh In at 134.7 lb.
old hag updated their Exercise Diary.
Rob.c.weiss supported LuC2's Journal Entry.
SamHX1 recorded a Weigh In at 208.6 lb.
j-mar recorded a Weigh In at 188.7 lb.
Amberino9 updated their Exercise Diary.