Weigh In record (no journal entry) for 17 February 2013
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119.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2688 kcal
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Fat: 98.60g | Prot: 127.11g | Carb: 345.31g.
Breakfast: Coffee, Coffee, Total 0% Greek Yogurt, Maple & Brown Sugar Oatmeal, Cream (Half & Half), Cream (Half & Half), Bananas. Lunch: Orange Shrimp Salad. Dinner: Butternut Squash Risotto, Extra Virgin Olive Oil, Pork Loin (Tenderloin), Asparagus, Butternut Winter Squash. Snacks/Other: Rice Cakes - Lightly Salted, Creamy Peanut Butter, Creamy Peanut Butter, Creamy Peanut Butter, Creamy Peanut Butter, Creamy Peanut Butter, Cream (Half & Half), Total 0% Greek Yogurt, Coffee, Organic Blue Agave Syrup, Organic Blue Agave Syrup, Organic Blue Agave Syrup, Shakeology - Chocolate, Shakeology - Chocolate, Shakeology - Chocolate, Berry Almond Crunch Bars, White Fudge Drizzled Caramel Popcorn, 100 Calorie Milk Chocolate Bars, Quick Cook Steel Cut Oats, Quick Cook Steel Cut Oats, Quick Cook Steel Cut Oats, Blueberries, Strawberries. more...
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2165 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet k17's own diet
losing 2.0 lb a week
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