k17's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
119.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2688 kcal Fat: 98.60g | Prot: 127.11g | Carb: 345.31g.   Breakfast: Coffee, Total 0% Greek Yogurt, Maple & Brown Sugar Oatmeal, Cream (Half & Half), Bananas, Cream (Half & Half), Coffee. Lunch: Orange Shrimp Salad. Dinner: Pork Loin (Tenderloin), Asparagus, Extra Virgin Olive Oil, Butternut Winter Squash, Butternut Squash Risotto. Snacks/Other: Quick Cook Steel Cut Oats, Quick Cook Steel Cut Oats, Organic Blue Agave Syrup, Organic Blue Agave Syrup, Shakeology - Chocolate, Shakeology - Chocolate, Berry Almond Crunch Bars, White Fudge Drizzled Caramel Popcorn, Blueberries, Strawberries, Cream (Half & Half), Total 0% Greek Yogurt, Coffee, Creamy Peanut Butter, Creamy Peanut Butter, Rice Cakes - Lightly Salted, Creamy Peanut Butter, Creamy Peanut Butter, Shakeology - Chocolate, Organic Blue Agave Syrup, Quick Cook Steel Cut Oats, 100 Calorie Milk Chocolate Bars, Creamy Peanut Butter. more...
2165 kcal Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k17's own diet   losing 2.0 lb a week



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