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eantus's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1076 kcal
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Fat: 82.49g | Prot: 85.06g | Carb: 23.02g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Dinner Salad. Lunch: Cooked Sauerkraut, Pork Loin (Country-Style Ribs). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Double Cheddar Shredded Cheese, Bacon. more...
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on diet eantus's own diet
losing 0.2 lb a week
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