eantus's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
208.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1076 kcal Fat: 82.49g | Prot: 85.06g | Carb: 23.02g.   Breakfast: Dinner Salad, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cooked Sauerkraut, Pork Loin (Country-Style Ribs). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Double Cheddar Shredded Cheese, Bacon. more...
on diet eantus's own diet   losing 0.2 lb a week



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