eantus's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
208.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1076 kcal Fat: 82.49g | Prot: 85.06g | Carb: 23.02g.   Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Dinner Salad. Lunch: Cooked Sauerkraut, Pork Loin (Country-Style Ribs). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Double Cheddar Shredded Cheese, Bacon. more...
on diet eantus's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eantus's own diet



eantus's weight history


eantus's Recent Activity

eantus's Own Activity

No recent activity.

eantus's Buddies

No recent activity.

Other Member Diet Recent Activity

sdsrdh09 recorded a Weigh In at 236.5 lb.
Sweet Ce recorded a Journal Entry and a Weigh In at 185.4 lb.
Greymist updated their Exercise Diary.
foreverfrost recorded a Weigh In at 239.6 lb.
br_e_co commented on Trinity livelaughlove's Weigh In.
Lo_Mac recorded a Journal Entry and a Weigh In at 172.0 lb.
Grandma Mary L recorded a Journal Entry and a Weigh In at 232.4 lb.
Rcyphermd recorded a Weigh In at 180.0 lb.