eantus's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
208.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1076 kcal Fat: 82.49g | Prot: 85.06g | Carb: 23.02g.   Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Dinner Salad. Lunch: Pork Loin (Country-Style Ribs), Cooked Sauerkraut. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bacon, Double Cheddar Shredded Cheese. more...
on diet eantus's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eantus's weight history


eantus's Recent Activity

eantus's Own Activity

No recent activity.

eantus's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Kathytnt's Journal Entry.
TonyFar recorded a Weigh In at 213.0 lb.
LoseKD recorded a Weigh In at 184.5 lb.
AfroG recorded a Weigh In at 145.5 lb.
rhontique commented on fittchr's Weigh In.
mikeze71 recorded a Weigh In at 169.3 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.
Cliftonkasper updated their Exercise Diary.