mdaghan's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
188.3 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
788 kcal Fat: 46.40g | Prot: 36.30g | Carb: 58.74g.   Breakfast: Beyaz Ekmek, Beyaz Peynir, Zeytin, Yumurta, Kırmızı Domates, Salatalık (Kabuklu). Lunch: Sosisli Sandviç. more...
on diet mdaghan's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mdaghan's weight history


mdaghan's Recent Activity

mdaghan's Own Activity

No recent activity.

mdaghan's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on wannabhealthier's Journal Entry.
dboza supported Daisy971's Journal Entry.
warrenwinter recorded a Journal Entry.
Shinier commented on KonstantinaChry's Journal Entry.
Thunderball10 recorded a Weigh In at 189.2 lb.
TXSnowman updated their Exercise Diary.
Mauricio Rodrigues commented on cibelebarsa's Journal Entry.
BiancaGama updated their Exercise Diary.