mdaghan's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
188.3 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
788 kcal Fat: 46.40g | Prot: 36.30g | Carb: 58.74g.   Breakfast: Beyaz Ekmek, Beyaz Peynir, Zeytin, Yumurta, Kırmızı Domates, Salatalık (Kabuklu). Lunch: Sosisli Sandviç. more...
on diet mdaghan's own diet   losing 0.7 lb a week

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jimmiepop recorded a Weigh In at 191.8 lb.
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m94 recorded a Weigh In at 174.2 lb.
Luke Lewiston recorded a Weigh In at 183.9 lb.
Sugar Waffle commented on fdiaz588's Journal Entry.
LadyinDenim supported coffeebiscuit's Journal Entry.