mdaghan's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
188.3 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
788 kcal Fat: 46.40g | Prot: 36.30g | Carb: 58.74g.   Breakfast: Yumurta, Zeytin, Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates, Beyaz Ekmek. Lunch: Sosisli Sandviç. more...
on diet mdaghan's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mdaghan's own diet



mdaghan's weight history


mdaghan's Recent Activity

mdaghan's Own Activity

No recent activity.

mdaghan's Buddies

No recent activity.

Other Member Diet Recent Activity

uteeshdhar recorded a Weigh In at 202.8 lb.
talel94 recorded a Weigh In at 183.0 lb.
Prish13 recorded a Weigh In at 153.4 lb.
noraengels recorded a Journal Entry.
Snaomid recorded a Weigh In at 103.6 lb.
mastervan recorded a Weigh In at 215.4 lb.
savsprag recorded a Weigh In at 257.8 lb.
sunanda307 recorded a Weigh In at 151.7 lb.