mdaghan's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
188.3 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
788 kcal Fat: 46.40g | Prot: 36.30g | Carb: 58.74g.   Breakfast: Yumurta, Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Beyaz Ekmek, Beyaz Peynir. Lunch: Sosisli Sandviç. more...
on diet mdaghan's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mdaghan's own diet

mdaghan's weight history

mdaghan's Recent Activity

mdaghan's Own Activity

No recent activity.

mdaghan's Buddies

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 235.2 lb.
Taryn Collier recorded a Weigh In at 238.1 lb.
cindyscaccia started a new forum topic - New to FatSecret.
Minato1980 updated their Food Diary.
gingin40 updated their Food Diary.
SarahLou1981 recorded a Weigh In at 256.0 lb.
dholst recorded a Weigh In at 207.2 lb.
Topazz recorded a Weigh In at 274.0 lb.