mdaghan's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
188.3 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
788 kcal Fat: 46.40g | Prot: 36.30g | Carb: 58.74g.   Breakfast: Yumurta, Zeytin, Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates, Beyaz Ekmek. Lunch: Sosisli Sandviç. more...
on diet mdaghan's own diet   losing 0.7 lb a week

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