mdaghan's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
188.3 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
788 kcal Fat: 46.40g | Prot: 36.30g | Carb: 58.74g.   Breakfast: Yumurta, Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Beyaz Ekmek, Beyaz Peynir. Lunch: Sosisli Sandviç. more...
on diet mdaghan's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mdaghan's own diet



mdaghan's weight history


mdaghan's Recent Activity

mdaghan's Own Activity

No recent activity.

mdaghan's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryssk updated their Food Diary.
Axevus Star supported leaf2tree's Weigh In.
Yoganewbie recorded a Weigh In at 130.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
restoreyourfinances commented on kristihorosz's Weigh In.
akashsamad recorded a Weigh In at 126.0 lb.
leaf2tree recorded a Weigh In at 167.0 lb.
Drenaker recorded a Weigh In at 194.2 lb.