mdaghan's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
188.3 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
788 kcal Fat: 46.40g | Prot: 36.30g | Carb: 58.74g.   Breakfast: Beyaz Ekmek, Kırmızı Domates, Salatalık (Kabuklu), Beyaz Peynir, Zeytin, Yumurta. Lunch: Sosisli Sandviç. more...
on diet mdaghan's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mdaghan's own diet

mdaghan's weight history

mdaghan's Recent Activity

mdaghan's Own Activity

No recent activity.

mdaghan's Buddies

No recent activity.

Other Member Diet Recent Activity

Brunolp21 updated their Exercise Diary.
isabellacerda recorded a Weigh In at 183.0 lb.
nicholaix recorded a Journal Entry and a Weigh In at 169.4 lb.
Tania7 recorded a Weigh In at 164.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
imcdermo recorded a Weigh In at 146.2 lb.
SlimPossible2011 recorded a Weigh In at 153.4 lb.
amers80 recorded a Weigh In at 129.0 lb.