wewritedocs's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
176.0 lb Lost so far: 17.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1025 kcal Fat: 48.54g | Prot: 47.48g | Carb: 103.78g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, D-Lights Turkey Sausage Muffin. Lunch: Sandwich Thins 100% Whole Grain, Cheddar Cheese , Mayonnaise , avocado. Snacks/Other: Multigrain Crackers, Cheddar Cheese , Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. more...
on diet wewritedocs's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wewritedocs's own diet



wewritedocs's weight history


wewritedocs's Recent Activity

wewritedocs's Own Activity

wewritedocs recorded a Weigh In at 171.4 lb.
wewritedocs recorded a Weigh In at 175.2 lb.

wewritedocs's Buddies

No recent activity.

Other Member Diet Recent Activity

May Queen updated their Food Diary.
VeggiePower updated their Exercise Diary.
crazykitty5 updated their Exercise Diary.
aviatorpugs recorded a Weigh In at 179.8 lb.
LADYBUGJULES recorded a Journal Entry and a Weigh In at 216.0 lb.
xDarKnight recorded a Weigh In at 153.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.
atomyszu recorded a Weigh In at 170.9 lb.