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wewritedocs's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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176.0 lb
Lost so far: 17.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1025 kcal
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Fat: 48.54g | Prot: 47.48g | Carb: 103.78g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, D-Lights Turkey Sausage Muffin. Lunch: Sandwich Thins 100% Whole Grain, Cheddar Cheese , Mayonnaise , avocado. Snacks/Other: Multigrain Crackers, Cheddar Cheese , Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. more...
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on diet wewritedocs's own diet
losing 0.2 lb a week
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