wewritedocs's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
176.0 lb Lost so far: 17.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1025 kcal Fat: 48.54g | Prot: 47.48g | Carb: 103.78g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, D-Lights Turkey Sausage Muffin. Lunch: Sandwich Thins 100% Whole Grain, Mayonnaise , Cheddar Cheese , avocado. Snacks/Other: Cheddar Cheese , Multigrain Crackers, Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. more...
on diet wewritedocs's own diet   losing 2.8 lb a week

   Support   


Other Related Links

Members



wewritedocs's weight history


wewritedocs's Recent Activity

wewritedocs's Own Activity

wewritedocs recorded a Journal Entry and a Weight Entry at 185.4 lb.
wewritedocs recorded a Weight Entry at 186.0 lb.
wewritedocs recorded a Weight Entry at 184.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

xkidd recorded a Weight Entry at 139.0 lb.
igobill updated their Exercise Diary.
bobb1966 recorded a Weight Entry at 220.7 lb.
gailgrey recorded a Journal Entry.
phyllisgail recorded a Weight Entry at 160.0 lb.
intcede recorded a Journal Entry and a Weight Entry at 154.0 lb.
rhondahanibal supported Torismommy's Journal Entry.
skydiverjim recorded a Weight Entry at 184.0 lb.