wewritedocs's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
176.0 lb Lost so far: 17.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1025 kcal Fat: 48.54g | Prot: 47.48g | Carb: 103.78g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, D-Lights Turkey Sausage Muffin. Lunch: Sandwich Thins 100% Whole Grain, Mayonnaise , Cheddar Cheese , avocado. Snacks/Other: Cheddar Cheese , Multigrain Crackers, Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. more...
on diet wewritedocs's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wewritedocs's own diet



wewritedocs's weight history


wewritedocs's Recent Activity

wewritedocs's Own Activity

No recent activity.

wewritedocs's Buddies

No recent activity.

Other Member Diet Recent Activity

Evo_28 recorded a Weigh In at 240.0 lb.
XshapeshiftX joined challenge Zero added sugar.
berley1 commented on philmck's Journal Entry.
bellanonna9 recorded a Weigh In at 193.0 lb.
tempest_spirit commented on soonsoonsoon's Journal Entry.
Sugar Waffle supported newnormal's Journal Entry.
mahjohn commented on philmck's Journal Entry.
warrenwinter and philmck are now buddies.