wewritedocs's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
176.0 lb Lost so far: 17.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1025 kcal Fat: 48.54g | Prot: 47.48g | Carb: 103.78g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, D-Lights Turkey Sausage Muffin. Lunch: Sandwich Thins 100% Whole Grain, Mayonnaise , Cheddar Cheese , avocado. Snacks/Other: Cheddar Cheese , Multigrain Crackers, Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. more...
on diet wewritedocs's own diet   losing 2.8 lb a week

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