jclary's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
277.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
754 kcal Fat: 37.85g | Prot: 45.38g | Carb: 56.53g.   Breakfast: Bacon, Poached Egg, English Muffin, American Cheese. more...
on diet jclary's own diet   losing 3.9 lb a week

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