daisyduke10's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
147.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 February 2013:
1345 kcal Fat: 53.62g | Prot: 57.56g | Carb: 160.06g.   Breakfast: 2 egg white omelet with olives and broccoli, white toast, 4 oz. orange juice, chai latte. Dinner: grilled pork chop, baked potatoe, cooked carrots, skim milk. Snacks/Other: vanilla biscotti coffee, saltine crackers, girl scout cookie, ice cream, peanut butter. more...
1751 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...



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