Karthos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1645 kcal Fat: 101.02g | Prot: 73.88g | Carb: 116.91g.   Breakfast: Tabasco Sauce, Egg Substitute, cinnamon, milk, egg, garlic, jalapenos, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Classic Premium Bacon, pork links, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil. Dinner: hot nuts, Hot Smoked Sausage made with Chicken, Beef and Pork, pickle, tomato, blackberrie, pineapple, strawberrie. more...
on diet The Zone   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 204.5 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.5 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 207.5 lb.
judyyucaipa1 recorded a Weigh In at 194.0 lb.
malebola updated their Exercise Diary.
TEJ recorded a Weigh In at 267.0 lb.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.
DeMovelle recorded a Weigh In at 216.4 lb.