Karthos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1645 kcal Fat: 101.02g | Prot: 73.88g | Carb: 116.91g.   Breakfast: jalapenos, fat free english muffin, bell pepper, Original Buttery Spread, Classic Premium Bacon, pork links, Organic Virgin Coconut Oil, cinnamon, Tabasco Sauce, egg, milk, Coconut Milk Beverage Unsweetened, Clover Honey, garlic, Egg Substitute. Dinner: tomato, blackberrie, Hot Smoked Sausage made with Chicken, Beef and Pork, pineapple, strawberrie, pickle, hot nuts. more...
on diet The Zone   losing 3.0 lb a week

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Karthos's Own Activity

Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.0 lb.

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Karthos recorded a Weigh In at 208.5 lb.
kasiazosia recorded a Weigh In at 136.7 lb.
Yonks recorded a Weigh In at 191.0 lb.
interman recorded a Weigh In at 240.0 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.