Karthos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1645 kcal Fat: 101.02g | Prot: 73.88g | Carb: 116.91g.   Breakfast: Egg Substitute, egg, milk, garlic, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, jalapenos, bell pepper, Tabasco Sauce, pork links, Classic Premium Bacon, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: Hot Smoked Sausage made with Chicken, Beef and Pork, pineapple, hot nuts, pickle, blackberrie, strawberrie, tomato. more...
on diet The Zone   gaining 7.0 lb a week

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