Karthos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1645 kcal Fat: 101.02g | Prot: 73.88g | Carb: 116.91g.   Breakfast: Egg Substitute, egg, milk, garlic, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, jalapenos, bell pepper, Tabasco Sauce, pork links, Classic Premium Bacon, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: Hot Smoked Sausage made with Chicken, Beef and Pork, pineapple, hot nuts, pickle, blackberrie, strawberrie, tomato. more...
on diet The Zone   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 212.0 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 207.5 lb.
Cheraelynn updated their Food Diary.
bjferrer recorded a Weigh In at 253.0 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Mike Williams recorded a Weigh In at 192.9 lb.
Werlyman recorded a Weigh In at 220.0 lb.
Verenisz recorded a Weigh In at 165.3 lb.
lanitiatalley recorded a Weigh In at 186.0 lb.