Karthos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1645 kcal Fat: 101.02g | Prot: 73.88g | Carb: 116.91g.   Breakfast: fat free english muffin, bell pepper, Original Buttery Spread, Classic Premium Bacon, pork links, Organic Virgin Coconut Oil, Clover Honey, Tabasco Sauce, milk, Coconut Milk Beverage Unsweetened, garlic, Egg Substitute, egg, jalapenos, cinnamon. Dinner: tomato, strawberrie, Hot Smoked Sausage made with Chicken, Beef and Pork, blackberrie, pineapple, hot nuts, pickle. more...
on diet The Zone   losing 3.0 lb a week

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Karthos's weight history


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Karthos's Own Activity

Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 210.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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The Zone Recent Activity

Karthos recorded a Weigh In at 212.0 lb.
Mango33 recorded a Weigh In at 207.0 lb.
TEJ recorded a Weigh In at 264.0 lb.
Mutttley recorded a Weigh In at 151.7 lb.
elena3499 supported bdhu2001's Journal Entry.
pfanndad recorded a Weigh In at 324.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 224.0 lb.
judyyucaipa1 recorded a Weigh In at 189.0 lb.