Karthos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1645 kcal Fat: 101.02g | Prot: 73.88g | Carb: 116.91g.   Breakfast: Egg Substitute, egg, milk, garlic, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, jalapenos, bell pepper, Tabasco Sauce, pork links, Classic Premium Bacon, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey. Dinner: Hot Smoked Sausage made with Chicken, Beef and Pork, pineapple, hot nuts, pickle, blackberrie, strawberrie, tomato. more...
on diet The Zone   losing 3.0 lb a week

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Karthos recorded a Weigh In at 214.5 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 211.0 lb.

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Karthos recorded a Weigh In at 214.5 lb.
dare4liberty updated their Exercise Diary.
Mike Williams recorded a Weigh In at 188.0 lb.
kirby1 recorded a Weigh In at 173.2 lb.
pepemat recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 203.0 lb.
Klutch recorded a Weigh In at 201.0 lb.
apollogal recorded a Weigh In at 165.0 lb.