Karthos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1645 kcal Fat: 101.02g | Prot: 73.88g | Carb: 116.91g.   Breakfast: Tabasco Sauce, Egg Substitute, cinnamon, milk, egg, garlic, jalapenos, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Classic Premium Bacon, pork links, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil. Dinner: hot nuts, Hot Smoked Sausage made with Chicken, Beef and Pork, pickle, tomato, blackberrie, pineapple, strawberrie. more...
on diet The Zone   losing 3.0 lb a week

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Karthos's Own Activity

Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.

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Karthos recorded a Weigh In at 206.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 218.8 lb.
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pfanndad recorded a Weigh In at 333.0 lb.
bontredo recorded a Journal Entry and a Weigh In at 149.0 lb.
liz18203 recorded a Weigh In at 163.0 lb.
luvmyboxers recorded a Weigh In at 148.5 lb.