Karthos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1645 kcal Fat: 101.02g | Prot: 73.88g | Carb: 116.91g.   Breakfast: Tabasco Sauce, cinnamon, bell pepper, Original Buttery Spread, Classic Premium Bacon, pork links, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, fat free english muffin, garlic, jalapenos, Clover Honey, egg, milk, Egg Substitute. Dinner: Hot Smoked Sausage made with Chicken, Beef and Pork, strawberrie, hot nuts, blackberrie, pineapple, pickle, tomato. more...
on diet The Zone   losing 3.0 lb a week

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Karthos's Own Activity

Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.5 lb.

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Karthos recorded a Weigh In at 208.5 lb.
liz18203 recorded a Weigh In at 137.0 lb.
TEJ recorded a Weigh In at 261.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 188.0 lb.
Laura L G recorded a Weigh In at 185.7 lb.
Cawb6 recorded a Weigh In at 202.0 lb.
judyyucaipa1 recorded a Weigh In at 188.0 lb.