Karthos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1645 kcal Fat: 101.02g | Prot: 73.88g | Carb: 116.91g.   Breakfast: Tabasco Sauce, Egg Substitute, milk, garlic, bell pepper, Original Buttery Spread, Classic Premium Bacon, pork links, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, fat free english muffin, cinnamon, egg, jalapenos, Clover Honey. Dinner: Hot Smoked Sausage made with Chicken, Beef and Pork, hot nuts, pickle, tomato, blackberrie, pineapple, strawberrie. more...
on diet The Zone   losing 3.0 lb a week

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Karthos's Own Activity

Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 209.5 lb.

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Karthos recorded a Weigh In at 205.0 lb.
TEJ recorded a Weigh In at 270.0 lb.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.
judyyucaipa1 recorded a Weigh In at 191.5 lb.
DeMovelle recorded a Weigh In at 216.4 lb.
bjones431 recorded a Weigh In at 225.0 lb.
liz18203 recorded a Weigh In at 145.0 lb.