Karthos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1645 kcal Fat: 101.02g | Prot: 73.88g | Carb: 116.91g.   Breakfast: Tabasco Sauce, Egg Substitute, cinnamon, bell pepper, Original Buttery Spread, pork links, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Classic Premium Bacon, Clover Honey, jalapenos, fat free english muffin, garlic, egg, milk. Dinner: tomato, blackberrie, Hot Smoked Sausage made with Chicken, Beef and Pork, pickle, hot nuts, pineapple, strawberrie. more...
on diet The Zone   losing 3.0 lb a week

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Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 207.0 lb.

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Karthos recorded a Weigh In at 205.0 lb.
DeMovelle recorded a Weigh In at 216.4 lb.
Mango33 recorded a Weigh In at 211.0 lb.
bjones431 recorded a Weigh In at 225.0 lb.
liz18203 recorded a Weigh In at 145.0 lb.
Baskita-Bookita recorded a Weigh In at 196.9 lb.
Mike Williams recorded a Weigh In at 258.0 lb.
Yonks recorded a Weigh In at 179.6 lb.