Karthos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1645 kcal Fat: 101.02g | Prot: 73.88g | Carb: 116.91g.   Breakfast: Egg Substitute, garlic, jalapenos, Clover Honey, bell pepper, Original Buttery Spread, pork links, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, Classic Premium Bacon, cinnamon, Tabasco Sauce, milk, fat free english muffin, egg. Dinner: strawberrie, hot nuts, Hot Smoked Sausage made with Chicken, Beef and Pork, pickle, blackberrie, pineapple, tomato. more...
on diet The Zone   losing 3.0 lb a week

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Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 208.0 lb.

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