Karthos's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1645 kcal Fat: 101.02g | Prot: 73.88g | Carb: 116.91g.   Breakfast: bell pepper, pork links, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Classic Premium Bacon, fat free english muffin, Clover Honey, jalapenos, garlic, cinnamon, Tabasco Sauce, egg, milk, Original Buttery Spread, Egg Substitute. Dinner: strawberrie, pineapple, blackberrie, pickle, hot nuts, tomato, Hot Smoked Sausage made with Chicken, Beef and Pork. more...
on diet The Zone   losing 3.0 lb a week

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Karthos's Own Activity

Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.

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Karthos recorded a Weigh In at 212.5 lb.
Paula G recorded a Weigh In at 145.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
Mike Williams recorded a Weigh In at 253.2 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.
eulero77 recorded a Weigh In at 272.3 lb.