Piffy Poo Par's Journal, 17 February 2013

How did I manage to lose 1lb as I have not followed any diet. Got 2 day fast book this weekend to read and follow

Diet Calendar Entry for 17 February 2013:
1754 kcal Fat: 74.52g | Prot: 66.81g | Carb: 210.54g.   Breakfast: marmalade, butter, bread. Lunch: ham, roll. Dinner: butter, marmalade, bread. Snacks/Other: SKIMMED MILK, tea. more...

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Well done on the loss :-)). I don't know if I'd be able to do a fasting diet but good luck with it 
19 Feb 13 by member: gg1968

     
 

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