Tanya4321's Journal, 17 February 2013

I am currently at what the hell is wrong wirh the scale stage. I am frustrated because 1200 -1400 calories is healthy but not moving the numbers very fast. I feel better and am a luttle more active but instead of vegetables today would like a big fat steak.. enough complaining I should have exercised more. Did get back on my bike yesterday.. loved it...
185.3 lb Lost so far: 13.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1323 kcal Fat: 81.35g | Prot: 39.04g | Carb: 117.42g.   Breakfast: Avocados, Tortilla Corn Chips, Sour Cream. Lunch: Cheddar Cheese, Wheat Crackers, Swiss Cheese. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Express Savoury Chicken Rice, Frozen Grands Buttermilk Biscuits, Ranch Salad Dressing. more...
2224 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.0 lb a week


You are losing fine. This is a marathon, not a 5K. It takes time to get the weight off. Your learning how to slowly make changes that will enable you to keep it off. Just keep going. You can do this! You are doing amazing. 
17 Feb 13 by member: Suzi161


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