Tanya4321's Journal, 17 February 2013

I am currently at what the hell is wrong wirh the scale stage. I am frustrated because 1200 -1400 calories is healthy but not moving the numbers very fast. I feel better and am a luttle more active but instead of vegetables today would like a big fat steak.. enough complaining I should have exercised more. Did get back on my bike yesterday.. loved it...
185.3 lb Lost so far: 13.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1323 kcal Fat: 81.35g | Prot: 39.04g | Carb: 117.42g.   Breakfast: Avocados, Sour Cream, Tortilla Corn Chips. Lunch: Cheddar Cheese, Swiss Cheese, Wheat Crackers. Dinner: Frozen Grands Buttermilk Biscuits, Express Savoury Chicken Rice, Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
2224 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.0 lb a week


You are losing fine. This is a marathon, not a 5K. It takes time to get the weight off. Your learning how to slowly make changes that will enable you to keep it off. Just keep going. You can do this! You are doing amazing. 
17 Feb 13 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

Tanya4321's weight history

Tanya4321's Recent Activity

Tanya4321's Own Activity

No recent activity.

Tanya4321's Buddies

No recent activity.

Weight Watchers Recent Activity

willms1 recorded a Weigh In at 177.0 lb.
pedoddsrick recorded a Weigh In at 217.0 lb.
jamietodd recorded a Weigh In at 202.2 lb.
kristy1826 recorded a Weigh In at 185.0 lb.
spwood recorded a Weigh In at 197.5 lb.
GodFollower1983 recorded a Weigh In at 168.4 lb.
imastar recorded a Weigh In at 310.5 lb.
abbadabba updated their Exercise Diary.