diannevw's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2851 kcal Fat: 68.84g | Prot: 134.24g | Carb: 319.50g.   Breakfast: Coffee (Brewed From Grounds), Original 100% Vegetable Juice, Fat Free Half and Half, Chia Seeds. Lunch: Culinary Collection Orange Chicken. Dinner: Hong Kong Beef with Snow Peas, White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beer. Snacks/Other: Culinary Collection Fiesta Grilled Chicken. more...
2255 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 15 minutes, Housework - 2 hours and 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
on diet diannevw's own diet   losing 0.7 lb a week

     
 

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