socalbabymama's Journal, 17 February 2013

Sunday Feb17th, 2013
weigh in 158 :( (basically back where I started)boooo...
After not being very disciplined since Valentines day, I have gained a few pounds, feel very lazy and am dissapointed in myself! I was doin so well!
But... I am now officially back on track!
I will weigh in once a week (Saturday) from now on, to not be totally obsessed and discouraged if/when the scale doesn't move daily!
I will be at the gym (at least) 4 times this week! and follow the atkins induction plan religiously :)
Cheers to a grrreat week!

Diet Calendar Entries for 17 February 2013:
1072 kcal Fat: 91.46g | Prot: 48.26g | Carb: 12.45g.   Breakfast: Pork and Beef Sausage, eggs, water, root beer diet. Lunch: franks red hot , diet pepsi, iceburg lettuce, maries blue cheese. Dinner: carne asada. Snacks/Other: maries blue cheese, lettuce, pepperoni hormel. more...
2079 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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