Jag57's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
174.2 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
323 kcal Fat: 8.32g | Prot: 31.24g | Carb: 31.69g.   Breakfast: Röda Linser. Lunch: Kokt Flundra, Kokta Rödbetor (Färska). more...
on diet Weight Watchers   steady weight

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