vnellums's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
139.2 lb Lost so far: 20.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1120 kcal Fat: 41.75g | Prot: 39.00g | Carb: 151.00g.   Lunch: Honey Nut with Whole Grain Cheerios. Dinner: French Fries, Xtra Large Crunchy Fish Sticks. Snacks/Other: Xtra Large Crunchy Fish Sticks, 45 Calories and Delightful 100% Whole Wheat Bread, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. more...
1614 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vnellums's own diet   gaining 1.6 lb a week



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