vnellums's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

139.2 lb Lost so far: 20.6 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

1120 kcal

Fat: 41.75g | Prot: 39.00g | Carb: 151.00g. Lunch: Honey Nut with Whole Grain Cheerios. Dinner: French Fries, Xtra Large Crunchy Fish Sticks. Snacks/Other: Xtra Large Crunchy Fish Sticks, 45 Calories and Delightful 100% Whole Wheat Bread, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. more...

1614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet vnellums's own diet gaining 1.6 lb a week


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	recorded a weigh in at 140.6 lb.
	recorded a weigh in at 140.6 lb.
	recorded a weigh in at 139.8 lb.
	recorded a weigh in at 138.6 lb.

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	RoundIsAShape commented on Lizzygracemusic's journal.
	Centenarian recorded a weigh in at 140.8 lb.
	Andarielle recorded a weigh in at 161.2 lb.
	RudyAZ777 recorded a weigh in at 210.0 lb.
	aqdupont65 recorded a weigh in at 198.0 lb.
	Leahsaurus Rex joined Challenge Lbs FALLing off.
	Krystallaina713 replied to laurieslife's Challenge post - WELCOME NEWBIES and Returning Sassies.
	Rusty D submitted a diet tip.

vnellums's Journal, 17 February 2013

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