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"Each one is tempted when, by his own evil desire,he is dragged away and enticed. Then, after desire has conceived, it gives birth to sin; and sin, when it is full-grown, gives birth to death." James 1:14-15
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195.5 lb
Lost so far: 13.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1624 kcal
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Fat: 99.53g | Prot: 105.37g | Carb: 61.47g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Advantage Caramel Chocolate Nut Roll Bar, No Calorie Sweetener Packets, Heavy Whipping Cream. Lunch: Heavy Whipping Cream, Tap Water, Roast Beef, Broccoli, coffee, Sweetener, Sugar Free Pink Lemonade Drink Mix Sticks. Dinner: Sugar Free Peach Drink Mix, mozzarella, Coffee (Decaf), sweetener, colby jack, Roast Beef, Tap Water, Heavy Whipping Cream, Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Heavy Whipping Cream, V8, Chocolate Caramel Mousse Bar, Tap Water, Sugar Free Peach Drink Mix. more...
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3035 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.5 lb a week
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