Whip Stitch's Journal, 17 February 2013

"Each one is tempted when, by his own evil desire,he is dragged away and enticed. Then, after desire has conceived, it gives birth to sin; and sin, when it is full-grown, gives birth to death." James 1:14-15
195.5 lb Lost so far: 13.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1624 kcal Fat: 99.53g | Prot: 105.37g | Carb: 61.47g.   Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Advantage Caramel Chocolate Nut Roll Bar, No Calorie Sweetener Packets, Heavy Whipping Cream. Lunch: coffee, Sweetener, Tap Water, Roast Beef, Broccoli, Heavy Whipping Cream, Sugar Free Pink Lemonade Drink Mix Sticks. Dinner: Sugar Free Peach Drink Mix, Advantage Caramel Chocolate Peanut Nougat Bar, Heavy Whipping Cream, colby jack, Roast Beef, Tap Water, mozzarella, Coffee (Decaf), sweetener. Snacks/Other: Sugar Free Peach Drink Mix, Chocolate Caramel Mousse Bar, Heavy Whipping Cream, V8, Tap Water. more...
3035 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

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Comments 
Deep scripture!!!! Always keeps me grounded!!! 
17 Feb 13 by member: Aliandcia

     
 

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