danceswithdonuts's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
316.6 lb Lost so far: 11.4 lb.    Still to go: 126.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2204 kcal Fat: 51.38g | Prot: 84.40g | Carb: 354.13g.   Lunch: Granny Smith Apples, Mini Chewy Chocolate Chip Granola Bars, Sweet Red Peppers. Dinner: Country Miche Bread, Classic chicken parmigiana. Snacks/Other: Chewy Lowfat Granola Bars - Strawberry Vanilla, Cinnamon Twist, Granny Smith Apples. more...
3770 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Calorie Controled   gaining 0.2 lb a week

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