salesrep's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2236 kcal Fat: 128.97g | Prot: 78.87g | Carb: 187.25g.   Breakfast: Freshly Squeezed Orange Juice, Bacon, Scrambled Egg (Whole, Cooked), Breakfast Sausage. Dinner: Chicken Nuggets, Poutine, French Fries (Small). Snacks/Other: Classic Chips (40g). more...
2121 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet salesrep's own diet   gaining 0.4 lb a week

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