lv2cruze's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
149.4 lb Lost so far: 14.1 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1932 kcal Fat: 59.58g | Prot: 67.43g | Carb: 116.99g.   Breakfast: Egg White, Pork Loin (Tenderloin, Lean Only), Coffee (Brewed From Grounds), Homestyle Waffles, Egg. Lunch: Thin Crust Cheese Pizza. Dinner: Mashed Potato (from Fresh), Baby Carrots, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Green Tea, Espresso Truffles Chocolate, Cabernet Sauvignon Wine, US Grade A Pure Honey. more...
on diet lv2cruze's own diet   gaining 0.4 lb a week

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lv2cruze recorded a Journal Entry and a Weigh In at 153.0 lb.
lv2cruze recorded a Journal Entry and a Weigh In at 152.8 lb.
lv2cruze recorded a Weigh In at 152.0 lb.
lv2cruze recorded a Weigh In at 152.2 lb.

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Ej Lister recorded a Weigh In at 221.0 lb.
Redwineandblackcoffee recorded a Weigh In at 180.0 lb.
Autumn Griffin recorded a Weigh In at 180.0 lb.
Irishq2 supported Catrinarl's Journal Entry.
dvsnate recorded a Weigh In at 315.4 lb.
Spammy dog recorded a Weigh In at 172.7 lb.
Rindaloo recorded a Journal Entry.
tellieu submitted a diet Tip.