lv2cruze's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
149.4 lb Lost so far: 14.1 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1932 kcal Fat: 59.58g | Prot: 67.43g | Carb: 116.99g.   Breakfast: Homestyle Waffles, Coffee (Brewed From Grounds), Egg White, Egg, Pork Loin (Tenderloin, Lean Only). Lunch: Thin Crust Cheese Pizza. Dinner: Mashed Potato (from Fresh), Baby Carrots, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Green Tea, Espresso Truffles Chocolate, Cabernet Sauvignon Wine, US Grade A Pure Honey. more...
on diet lv2cruze's own diet   gaining 0.4 lb a week

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lv2cruze recorded a Weigh In at 153.2 lb.
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