HarrisonBob's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
334.6 lb Lost so far: 75.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
944 kcal Fat: 92.10g | Prot: 18.56g | Carb: 0.00g.   Breakfast: Community Coffee Dark Roast from grounds, nutiva organic virgin coconut oil, nutiva organic virgin coconut oil, Community Coffee Dark Roast from grounds. Lunch: farmland - thick sliced bacon. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



HarrisonBob's weight history


HarrisonBob's Recent Activity

HarrisonBob's Own Activity

No recent activity.

HarrisonBob's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Food Diary.
Keith Lip recorded a Weigh In at 163.0 lb.
HCB supported bailey072's Weigh In.
LindaLee14 commented on BuffyBear's Journal Entry.
fit4me2014 joined challenge The Busy Bee Walk.
Eden6 supported Wanttobeskinny2011's Weigh In.
Chancelet supported madwaysmom's Journal Entry.
toritrinity recorded a Weigh In at 157.0 lb.