HarrisonBob's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
334.6 lb Lost so far: 75.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
944 kcal Fat: 92.10g | Prot: 18.56g | Carb: 0.00g.   Breakfast: Community Coffee Dark Roast from grounds, nutiva organic virgin coconut oil, nutiva organic virgin coconut oil, Community Coffee Dark Roast from grounds. Lunch: farmland - thick sliced bacon. more...
on diet Atkins   losing 1.8 lb a week

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