OFFICERON's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
191.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2052 kcal Fat: 50.84g | Prot: 69.18g | Carb: 218.49g.   Breakfast: Deli Fresh Honey Smoked Turkey Breast, Potato Rolls, Pepsi, Chocolate Milk (Lowfat), 2% Milk American Cheese Singles, Egg, Egg White. Lunch: Thick Crust Cheese Pizza. Dinner: Jamaican Ale Beer, Beef Tenderloin (Trimmed to 1/8" Fat), Baby Carrots, Mashed Potato. Snacks/Other: Apples, Ritz Snack Crackers, Pepsi. more...
on diet OFFICERON's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for OFFICERON's own diet

OFFICERON's weight history

OFFICERON's Recent Activity

OFFICERON's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Snowolfeh supported d23rvk's Weigh In.
Waawou recorded a Journal Entry and a Weigh In at 160.5 lb.
Sdaniel8604 recorded a Weigh In at 328.7 lb.
Jaume Roige recorded a Weigh In at 173.1 lb.
grammycrm supported Susan Greeff's Weigh In.
Suzeque recorded a Weigh In at 145.0 lb.
NightDepth recorded a Weigh In at 121.0 lb.
CalypsoCleo updated their Food Diary.