OFFICERON's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
191.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2052 kcal Fat: 50.84g | Prot: 69.18g | Carb: 218.49g.   Breakfast: Deli Fresh Honey Smoked Turkey Breast, Potato Rolls, Egg White, Chocolate Milk (Lowfat), 2% Milk American Cheese Singles, Pepsi, Egg. Lunch: Thick Crust Cheese Pizza. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Baby Carrots, Mashed Potato, Jamaican Ale Beer. Snacks/Other: Apples, Ritz Snack Crackers, Pepsi. more...
on diet OFFICERON's own diet   gaining 0.7 lb a week

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