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OFFICERON's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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191.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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2052 kcal
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Fat: 50.84g | Prot: 69.18g | Carb: 218.49g.
Breakfast: 2% Milk American Cheese Singles, Chocolate Milk (Lowfat), Egg White, Egg, Pepsi, Potato Rolls, Deli Fresh Honey Smoked Turkey Breast. Lunch: Thick Crust Cheese Pizza. Dinner: Mashed Potato, Baby Carrots, Beef Tenderloin (Trimmed to 1/8" Fat), Jamaican Ale Beer. Snacks/Other: Pepsi, Ritz Snack Crackers, Apples. more...
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on diet OFFICERON's own diet
gaining 0.7 lb a week
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