OFFICERON's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
191.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2052 kcal Fat: 50.84g | Prot: 69.18g | Carb: 218.49g.   Breakfast: 2% Milk American Cheese Singles, Potato Rolls, Chocolate Milk (Lowfat), Pepsi, Deli Fresh Honey Smoked Turkey Breast, Egg, Egg White. Lunch: Thick Crust Cheese Pizza. Dinner: Jamaican Ale Beer, Beef Tenderloin (Trimmed to 1/8" Fat), Mashed Potato, Baby Carrots. Snacks/Other: Apples, Pepsi, Ritz Snack Crackers. more...
on diet OFFICERON's own diet   gaining 2.8 lb a week

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