ottermama's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
173.4 lb Lost so far: 16.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1225 kcal Fat: 30.58g | Prot: 84.54g | Carb: 146.43g.   Breakfast: Cottage Cheese (Nonfat), Coffee, Light Fat Free Yogurt - Strawberry. Lunch: Cottage Cheese (Nonfat), Coffee (Brewed From Grounds), 99% Fat Free Minestrone Soup. Dinner: Natural String Cheese Part Skim, Deli Sliced Oven Roasted Turkey Breast, Tea (Brewed), Just 2 Good! Ranch Dressing, Tomatoes, Italian Salad Mix. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Thousand Island Dressing, NV Brut Champagne, Celery, Cottage Cheese (Nonfat). more...
on diet ottermama's own diet   steady weight



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