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ottermama's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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173.4 lb
Lost so far: 16.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1225 kcal
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Fat: 30.58g | Prot: 84.54g | Carb: 146.43g.
Breakfast: Coffee, Cottage Cheese (Nonfat), Light Fat Free Yogurt - Strawberry. Lunch: Coffee (Brewed From Grounds), Cottage Cheese (Nonfat), 99% Fat Free Minestrone Soup. Dinner: Just 2 Good! Ranch Dressing, Tea (Brewed), Natural String Cheese Part Skim, Italian Salad Mix, Deli Sliced Oven Roasted Turkey Breast, Tomatoes. Snacks/Other: Thousand Island Dressing, Celery, 94% Fat Free Microwave Butter Popcorn, NV Brut Champagne, Cottage Cheese (Nonfat). more...
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on diet ottermama's own diet
steady weight
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