ottermama's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
173.4 lb Lost so far: 16.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1225 kcal Fat: 30.58g | Prot: 84.54g | Carb: 146.43g.   Breakfast: Cottage Cheese (Nonfat), Coffee, Light Fat Free Yogurt - Strawberry. Lunch: Coffee (Brewed From Grounds), Cottage Cheese (Nonfat), 99% Fat Free Minestrone Soup. Dinner: Italian Salad Mix, Natural String Cheese Part Skim, Deli Sliced Oven Roasted Turkey Breast, Tea (Brewed), Just 2 Good! Ranch Dressing, Tomatoes. Snacks/Other: Thousand Island Dressing, Celery, Cottage Cheese (Nonfat), 94% Fat Free Microwave Butter Popcorn, NV Brut Champagne. more...
on diet ottermama's own diet   steady weight

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ottermama recorded a Weigh In at 212.0 lb.
ottermama recorded a Weigh In at 217.0 lb.
ottermama recorded a Weigh In at 214.0 lb.
ottermama recorded a Weigh In at 210.0 lb.

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deckerch recorded a Weigh In at 140.7 lb.
aviatorpugs recorded a Weigh In at 182.4 lb.
wcleveland recorded a Weigh In at 143.3 lb.
jnwooters recorded a Weigh In at 152.0 lb.
AnneMcD recorded a Weigh In at 150.0 lb.
Paulrutter recorded a Weigh In at 186.4 lb.
bilaltaj recorded a Journal Entry and a Weigh In at 138.9 lb.
birdlady12 recorded a Weigh In at 170.8 lb.