ottermama's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
173.4 lb Lost so far: 16.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1225 kcal Fat: 30.58g | Prot: 84.54g | Carb: 146.43g.   Breakfast: Light Fat Free Yogurt - Strawberry, Cottage Cheese (Nonfat), Coffee. Lunch: Coffee (Brewed From Grounds), 99% Fat Free Minestrone Soup, Cottage Cheese (Nonfat). Dinner: Italian Salad Mix, Tomatoes, Tea (Brewed), Just 2 Good! Ranch Dressing, Deli Sliced Oven Roasted Turkey Breast, Natural String Cheese Part Skim. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Cottage Cheese (Nonfat), Celery, Thousand Island Dressing, NV Brut Champagne. more...
on diet ottermama's own diet   steady weight

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ottermama recorded a Weigh In at 230.0 lb.
ottermama recorded a Weigh In at 228.0 lb.
ottermama recorded a Weigh In at 226.0 lb.
ottermama recorded a Weigh In at 226.0 lb.

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mingjo commented on their Journal Entry.
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