mkfisher's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
163.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 February 2013:
863 kcal Fat: 37.33g | Prot: 42.06g | Carb: 98.83g.   Breakfast: banana, Skippy Peanut Butter Natural, stevia, coffee, vanilla almond milk, Gluten Free Bread. Lunch: brown sugar, tomato sauce, canned chili beans, ground turkey, tomatoes, green chili peppers, worcestershire sauce, beef broth. more...
on diet mkfisher's own diet   gaining 1.1 lb a week

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mkfisher added JGBOOGADES's Spinach Egg Muffins recipe to their cook book.
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