monkeybusiness7's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
142.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2465 kcal Fat: 81.07g | Prot: 143.18g | Carb: 276.88g.   Breakfast: Gala Apples, Banana, Turkey Bacon, FISH OIL 1000MG , Egg, Cooked Egg White, Fruit on the Bottom Yogurt - Strawberry, 1% Fat Milk, Frozen Mixed Fruit. Dinner: Pork Loin (Tenderloin) , 100% Natural Tomato Sauce, Kidney Beans (Canned) , Black Beans, Onions , Corn, Pinto Beans, Ground Turkey (Cooked) . Snacks/Other: White Chocolatey Pretzels, Thin Mints, Truffle Heart covered in Milk Chocolate, Kit Kat (Fun Size), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Moscato. more...
2631 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet monkeybusiness7's own diet   losing 3.5 lb a week

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