monkeybusiness7's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
142.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2465 kcal Fat: 81.07g | Prot: 143.18g | Carb: 276.88g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Frozen Mixed Fruit, 1% Fat Milk, FISH OIL 1000MG , Turkey Bacon, Cooked Egg White, Egg, Gala Apples, Banana. Dinner: 100% Natural Tomato Sauce, Pork Loin (Tenderloin) , Black Beans, Kidney Beans (Canned) , Onions , Ground Turkey (Cooked) , Corn, Pinto Beans. Snacks/Other: Thin Mints, White Chocolatey Pretzels, Truffle Heart covered in Milk Chocolate, Purblue Creatine, Kit Kat (Fun Size), Super Advanced Whey Protein Chocolate & peanut butter, Moscato. more...
2631 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet monkeybusiness7's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkeybusiness7's own diet



monkeybusiness7's weight history


monkeybusiness7's Recent Activity

monkeybusiness7's Own Activity

monkeybusiness7 recorded a Weigh In at 151.0 lb.

monkeybusiness7's Buddies

jparlett and bwangel are now buddies.

Other Member Diet Recent Activity

CatHerder commented on millerm40's Journal Entry.
Pterath commented on their Journal Entry.
KeriFord updated their Food Diary.
Roblaw2b updated their Exercise Diary.
dglass updated their Exercise Diary.
KualityE recorded a Journal Entry and a Weigh In at 261.6 lb.
Margaret999 recorded a Weigh In at 139.0 lb.
amyiltis recorded a Weigh In at 127.0 lb.