monkeybusiness7's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
142.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2465 kcal Fat: 81.07g | Prot: 143.18g | Carb: 276.88g.   Breakfast: Gala Apples, Banana, Turkey Bacon, FISH OIL 1000MG , Egg, Cooked Egg White, Fruit on the Bottom Yogurt - Strawberry, 1% Fat Milk, Frozen Mixed Fruit. Dinner: Pork Loin (Tenderloin) , 100% Natural Tomato Sauce, Kidney Beans (Canned) , Black Beans, Onions , Corn, Pinto Beans, Ground Turkey (Cooked) . Snacks/Other: White Chocolatey Pretzels, Thin Mints, Truffle Heart covered in Milk Chocolate, Kit Kat (Fun Size), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Moscato. more...
2631 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet monkeybusiness7's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkeybusiness7's weight history


monkeybusiness7's Recent Activity

monkeybusiness7's Own Activity

No recent activity.

monkeybusiness7's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Exercise Diary.
Normadale commented on ladyshaq08's Journal Entry.
TownshipRunner5 supported Caterpillar2Butterfly's Journal Entry.
SjF60 supported Brydenbabe22's Journal Entry.
jorge loco supported Mistybenner's Journal Entry.
CindyHodgkiss recorded a Weigh In at 186.2 lb.
Phil and jorge loco are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.