Judwetz's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
204.5 lb Lost so far: 22.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1926 kcal Fat: 86.24g | Prot: 93.05g | Carb: 206.10g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated), Granulated Sugar, Nonfat Blueberry Greek Yogurt, White Rice, Chicken Stir Fry. Lunch: Cappuccino (Large). Dinner: Baklava, Turkish Coffee, Beef Shish Kabob with Vegetables, Mixed Green Salad, Classic Hummus, White Rice. Snacks/Other: Milk Chocolate Bar with Almonds. more...
on diet Judwetz's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Judwetz's own diet



Judwetz's weight history


Judwetz's Recent Activity

Judwetz's Own Activity

Judwetz recorded a Weigh In at 201.6 lb.
Judwetz recorded a Weigh In at 200.6 lb.
Judwetz recorded a Weigh In at 200.5 lb.
Judwetz recorded a Weigh In at 200.1 lb.

Judwetz's Buddies

No recent activity.

Other Member Diet Recent Activity

sousellas recorded a Weigh In at 201.1 lb.
TonyFar recorded a Weigh In at 215.0 lb.
Happybird recorded a Weigh In at 246.9 lb.
Skyemarine recorded a Journal Entry.
cdemaria recorded a Weigh In at 162.8 lb.
Deb_N supported satanium's Weigh In.
indisa09 recorded a Weigh In at 170.2 lb.
bonthronm recorded a Journal Entry and a Weigh In at 227.0 lb.