Judwetz's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
204.5 lb Lost so far: 22.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1926 kcal Fat: 86.24g | Prot: 93.05g | Carb: 206.10g.   Breakfast: Nonfat Blueberry Greek Yogurt, Chicken Stir Fry, White Rice, Granulated Sugar, Coffee (Espresso Brewed, Decaffeinated). Lunch: Cappuccino (Large). Dinner: Beef Shish Kabob with Vegetables, White Rice, Baklava, Classic Hummus, Mixed Green Salad, Turkish Coffee. Snacks/Other: Milk Chocolate Bar with Almonds. more...
on diet Judwetz's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Judwetz's weight history


Judwetz's Recent Activity

Judwetz's Own Activity

Judwetz recorded a Weigh In at 180.1 lb.
Judwetz recorded a Weigh In at 179.2 lb.
Judwetz recorded a Weigh In at 178.7 lb.
Judwetz recorded a Weigh In at 178.9 lb.

Judwetz's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Gungahick's Journal Entry.
bdmgoggins supported lalzin's Weigh In.
JoshFS supported Blaze013's Weigh In.
kbrammer updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ikarus recorded a Journal Entry and a Weigh In at 240.3 lb.
Sarah1950 commented on isavedinosaurs's Journal Entry.
Blaze013 recorded a Weigh In at 217.4 lb.