Judwetz's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
204.5 lb Lost so far: 22.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1926 kcal Fat: 86.24g | Prot: 93.05g | Carb: 206.10g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated), Granulated Sugar, Nonfat Blueberry Greek Yogurt, Chicken Stir Fry, White Rice. Lunch: Cappuccino (Large). Dinner: Mixed Green Salad, Classic Hummus, Baklava, Beef Shish Kabob with Vegetables, Turkish Coffee, White Rice. Snacks/Other: Milk Chocolate Bar with Almonds. more...
on diet Judwetz's own diet   steady weight

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