owlfeathers's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1474 kcal Fat: 132.01g | Prot: 51.49g | Carb: 17.53g.   Breakfast: bacon and eggs, coffe, slice swiss cheese. Lunch: diet sprite, garlic pickle, hard boiled eggs, mayo. Dinner: cucumber and red pepper salade, steak, diet sierra mist, 5 oz beef steak. Snacks/Other: sugar free jello and whipped cream, heavy cream, pork rinds. more...
on diet Atkins   losing 6.0 lb a week

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owlfeathers recorded a Journal Entry and a Weigh In at 147.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 156.0 lb.

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northernmusician recorded a Journal Entry.

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JustJo23 supported Deb_N's Journal Entry.
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jcornell921 recorded a Weigh In at 215.0 lb.
valerieaustin1 commented on Barb925's Weigh In.
ChrisComedy supported Deb_N's Journal Entry.
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