owlfeathers's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1474 kcal Fat: 132.01g | Prot: 51.49g | Carb: 17.53g.   Breakfast: slice swiss cheese, coffe, bacon and eggs. Lunch: garlic pickle, diet sprite, mayo, hard boiled eggs. Dinner: cucumber and red pepper salade, 5 oz beef steak, steak, diet sierra mist. Snacks/Other: pork rinds, heavy cream, sugar free jello and whipped cream. more...
on diet Atkins   losing 6.0 lb a week

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owlfeathers recorded a Weigh In at 167.0 lb.
owlfeathers recorded a Weigh In at 167.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 167.0 lb.
owlfeathers recorded a Weigh In at 167.0 lb.

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northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

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