owlfeathers's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1474 kcal Fat: 132.01g | Prot: 51.49g | Carb: 17.53g.   Breakfast: bacon and eggs, coffe, slice swiss cheese. Lunch: diet sprite, garlic pickle, hard boiled eggs, mayo. Dinner: cucumber and red pepper salade, steak, 5 oz beef steak, diet sierra mist. Snacks/Other: sugar free jello and whipped cream, heavy cream, pork rinds. more...
on diet Atkins   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



owlfeathers's weight history


owlfeathers's Recent Activity

owlfeathers's Own Activity

owlfeathers recorded a Weigh In at 155.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 155.5 lb.
owlfeathers recorded a Weigh In at 155.5 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 156.5 lb.

owlfeathers's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 166.0 lb.

Other Member Diet Recent Activity

Simonestt recorded a Weigh In at 145.6 lb.
Eire2 updated their Food Diary.
giuseppe999 recorded a Journal Entry and a Weigh In at 182.8 lb.
ajhopen recorded a Weigh In at 181.2 lb.
Deflandre04 updated their Exercise Diary.
Raelynn812 recorded a Weigh In at 127.6 lb.
lloydjason recorded a Journal Entry and a Weigh In at 201.4 lb.
Qball57 recorded a Weigh In at 177.0 lb.