Weigh In record (no journal entry) for 17 February 2013
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1474 kcal
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Fat: 132.01g | Prot: 51.49g | Carb: 17.53g.
Breakfast: slice swiss cheese, coffe, bacon and eggs. Lunch: diet sprite, mayo, garlic pickle, hard boiled eggs. Dinner: 5 oz beef steak, diet sierra mist, cucumber and red pepper salade, steak. Snacks/Other: heavy cream, sugar free jello and whipped cream, pork rinds. more...
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losing 2.3 lb a week
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owlfeathers's weight history
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