owlfeathers's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1474 kcal Fat: 132.01g | Prot: 51.49g | Carb: 17.53g.   Breakfast: bacon and eggs, coffe, slice swiss cheese. Lunch: hard boiled eggs, garlic pickle, mayo, diet sprite. Dinner: steak, cucumber and red pepper salade, diet sierra mist, 5 oz beef steak. Snacks/Other: pork rinds, sugar free jello and whipped cream, heavy cream. more...
on diet Atkins   losing 6.0 lb a week

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owlfeathers's weight history


owlfeathers's Recent Activity

owlfeathers's Own Activity

owlfeathers recorded a Journal Entry and a Weigh In at 188.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 189.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 182.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 182.0 lb.

owlfeathers's Buddies

jparlett and Call Me DK are now buddies.
northernmusician commented on Scalewatcher3's Journal Entry.
FloridaAngel updated their Food Diary.

Other Member Diet Recent Activity

leangela225 recorded a Weigh In at 154.4 lb.
HCB supported warrenwinter's Journal Entry.
Iowaguy recorded a Weigh In at 226.6 lb.
8hunter6 commented on Scott-M's Journal Entry.
Suzi161 commented on crystalgist's Journal Entry.
madanjen commented on Draglist's Journal Entry.
kirliansoulfire supported Fangsteel's Weigh In.
ISYMFS7 updated their Exercise Diary.