owlfeathers's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1474 kcal Fat: 132.01g | Prot: 51.49g | Carb: 17.53g.   Breakfast: bacon and eggs, coffe, slice swiss cheese. Lunch: diet sprite, garlic pickle, hard boiled eggs, mayo. Dinner: cucumber and red pepper salade, steak, 5 oz beef steak, diet sierra mist. Snacks/Other: sugar free jello and whipped cream, heavy cream, pork rinds. more...
on diet Atkins   losing 6.0 lb a week

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owlfeathers's Own Activity

owlfeathers recorded a Journal Entry and a Weigh In at 154.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 150.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 152.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 154.0 lb.

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northernmusician commented on George2456's Journal Entry.

Other Member Diet Recent Activity

rockytu commented on gilliansings's Journal Entry.
ecrusch recorded a Weigh In at 222.4 lb.
790691 recorded a Weigh In at 136.0 lb.
lisad60 recorded a Weigh In at 118.4 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 178.4 lb.
klaymates replied to cat4life's challenge post - Day 1.
David Glen recorded a Weigh In at 170.8 lb.
JonSmit recorded a Weigh In at 194.6 lb.