owlfeathers's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1474 kcal Fat: 132.01g | Prot: 51.49g | Carb: 17.53g.   Breakfast: slice swiss cheese, coffe, bacon and eggs. Lunch: diet sprite, garlic pickle, hard boiled eggs, mayo. Dinner: diet sierra mist, cucumber and red pepper salade, 5 oz beef steak, steak. Snacks/Other: pork rinds, heavy cream, sugar free jello and whipped cream. more...
on diet Atkins   losing 6.0 lb a week

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owlfeathers recorded a Journal Entry and a Weigh In at 150.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 152.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 154.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 152.7 lb.

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northernmusician commented on ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

gdpduindam1993 recorded a Weigh In at 275.6 lb.
csarm76 recorded a Weigh In at 229.3 lb.
Tulipgirl6 commented on their Journal Entry.
wholefoodnut replied to their post - kitchen question, totally off topic.
Richards Wife recorded a Weigh In at 176.0 lb.
sarahwood1 recorded a Weigh In at 113.8 lb.
DairyKing recorded a Journal Entry.
skwhite commented on waynem37's Journal Entry.