owlfeathers's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1474 kcal Fat: 132.01g | Prot: 51.49g | Carb: 17.53g.   Breakfast: bacon and eggs, coffe, slice swiss cheese. Lunch: hard boiled eggs, garlic pickle, mayo, diet sprite. Dinner: steak, cucumber and red pepper salade, diet sierra mist, 5 oz beef steak. Snacks/Other: pork rinds, sugar free jello and whipped cream, heavy cream. more...
on diet Atkins   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



owlfeathers's weight history


owlfeathers's Recent Activity

owlfeathers's Own Activity

No recent activity.

owlfeathers's Buddies

northernmusician commented on warrenwinter's Journal Entry.

Other Member Diet Recent Activity

HCB supported ISYMFS7's Weigh In.
Caterpillar2Butterfly commented on 8hunter6's Journal Entry.
SjF60 supported Hermiones Mom's Journal Entry.
carmen1098 commented on their Journal Entry.
debrafrederick supported tweetycat's Journal Entry.
Sugar Waffle supported vallykat's Weigh In.
vallykat recorded a Weigh In at 162.4 lb.
Steven Lloyd supported warrenwinter's Journal Entry.