owlfeathers's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1474 kcal Fat: 132.01g | Prot: 51.49g | Carb: 17.53g.   Breakfast: bacon and eggs, coffe, slice swiss cheese. Lunch: hard boiled eggs, garlic pickle, mayo, diet sprite. Dinner: steak, cucumber and red pepper salade, diet sierra mist, 5 oz beef steak. Snacks/Other: pork rinds, sugar free jello and whipped cream, heavy cream. more...
on diet Atkins   losing 2.3 lb a week

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