owlfeathers's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1474 kcal Fat: 132.01g | Prot: 51.49g | Carb: 17.53g.   Breakfast: bacon and eggs, slice swiss cheese, coffe. Lunch: mayo, garlic pickle, hard boiled eggs, diet sprite. Dinner: diet sierra mist, 5 oz beef steak, cucumber and red pepper salade, steak. Snacks/Other: pork rinds, heavy cream, sugar free jello and whipped cream. more...
on diet Atkins   losing 6.0 lb a week

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owlfeathers's Own Activity

owlfeathers recorded a Journal Entry and a Weigh In at 176.0 lb.
owlfeathers supported philmck's Journal Entry.
owlfeathers supported AMERGAS's Weigh In.
owlfeathers recorded a Journal Entry and a Weigh In at 179.0 lb.

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northernmusician recorded a Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on karenromiaih2002's Journal Entry.
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HCB supported hillah18's Weigh In.
SuccessThisTime58 commented on rick09's Weigh In.
honeybunny2013 recorded a Weigh In at 246.2 lb.
The fat man added kims121's Pan Fried Tilapia recipe to their cook book.
Kydd recorded a Weigh In at 170.0 lb.