owlfeathers's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1474 kcal Fat: 132.01g | Prot: 51.49g | Carb: 17.53g.   Breakfast: bacon and eggs, coffe, slice swiss cheese. Lunch: diet sprite, garlic pickle, hard boiled eggs, mayo. Dinner: cucumber and red pepper salade, steak, 5 oz beef steak, diet sierra mist. Snacks/Other: sugar free jello and whipped cream, heavy cream, pork rinds. more...
on diet Atkins   losing 6.0 lb a week

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owlfeathers's weight history


owlfeathers's Recent Activity

owlfeathers's Own Activity

owlfeathers recorded a Journal Entry and a Weigh In at 156.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 156.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 155.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 152.0 lb.

owlfeathers's Buddies

northernmusician replied to metal bev's post - diet "supplements".

Other Member Diet Recent Activity

GeJe65 recorded a Weigh In at 205.9 lb.
jcd joined group 30's with 100+ lbs to Lose.
Grebert recorded a Weigh In at 224.7 lb.
Khikha2 updated their Exercise Diary.
Jemima001 recorded a Weigh In at 141.1 lb.
Gabriel Miranda AKA G B0SS supported Paketbote's Journal Entry.
rogoxyz1 recorded a Weigh In at 178.1 lb.
spinx1971 supported Firelair's Journal Entry.