owlfeathers's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1474 kcal Fat: 132.01g | Prot: 51.49g | Carb: 17.53g.   Breakfast: bacon and eggs, coffe, slice swiss cheese. Lunch: hard boiled eggs, garlic pickle, mayo, diet sprite. Dinner: steak, cucumber and red pepper salade, diet sierra mist, 5 oz beef steak. Snacks/Other: pork rinds, sugar free jello and whipped cream, heavy cream. more...
on diet Atkins   losing 6.0 lb a week

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owlfeathers's weight history


owlfeathers's Recent Activity

owlfeathers's Own Activity

owlfeathers recorded a Journal Entry and a Weigh In at 189.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 189.0 lb.
owlfeathers supported Lauralee05's Journal Entry.
owlfeathers recorded a Journal Entry and a Weigh In at 189.0 lb.

owlfeathers's Buddies

northernmusician commented on their Journal Entry.
jparlett and green92cam are now buddies.
FloridaAngel supported lenasaysnotofood's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported Cbarki's Weigh In.
PizzaLover88 recorded a Journal Entry and a Weigh In at 133.6 lb.
Rob8532 recorded a Weigh In at 199.6 lb.
geomuse recorded a Weigh In at 158.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.
cybersis recorded a Weigh In at 118.0 lb.
kittycat15 recorded a Weigh In at 129.2 lb.
ReillyDavidson21060 recorded a Weigh In at 261.6 lb.