owlfeathers's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1474 kcal Fat: 132.01g | Prot: 51.49g | Carb: 17.53g.   Breakfast: bacon and eggs, coffe, slice swiss cheese. Lunch: diet sprite, garlic pickle, hard boiled eggs, mayo. Dinner: cucumber and red pepper salade, steak, 5 oz beef steak, diet sierra mist. Snacks/Other: sugar free jello and whipped cream, heavy cream, pork rinds. more...
on diet Atkins   losing 6.0 lb a week

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owlfeathers submitted a diet Tip.
owlfeathers recorded a Journal Entry and a Weigh In at 171.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 171.0 lb.
owlfeathers joined challenge G-BOMBS with 1 Smoothie, 1 Salad & 1 Soup.

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northernmusician commented on chadlius88's Weigh In.

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