Katz59's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
159.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2022 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Katz59's own diet   losing 0.9 lb a week

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