tigerknighton's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
148.6 lb Lost so far: 0 lb.    Still to go: 148.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
580 kcal Fat: 29.70g | Prot: 23.18g | Carb: 62.91g.   Breakfast: Gluten free baked french toast. Dinner: Corned Beef, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Pomegranate. more...
on diet tigerknighton's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tigerknighton's own diet



tigerknighton's weight history


tigerknighton's Recent Activity

tigerknighton's Own Activity

No recent activity.

tigerknighton's Buddies

No recent activity.

Other Member Diet Recent Activity

qm920acjw recorded a Weigh In at 239.0 lb.
Sugar Waffle supported mahjohn's Journal Entry.
RJgozzi recorded a Weigh In at 210.0 lb.
kooltits recorded a Journal Entry and a Weigh In at 195.0 lb.
dobnarr recorded a Weigh In at 235.0 lb.
XshapeshiftX supported dayberndt's Journal Entry.
Nannypooh recorded a Weigh In at 158.2 lb.
Bella-z recorded a Weigh In at 145.1 lb.