Weigh In record (no journal entry) for 17 February 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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580 kcal
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Fat: 29.70g | Prot: 23.18g | Carb: 62.91g.
Breakfast: Gluten free baked french toast. Dinner: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Corned Beef. Snacks/Other: Pomegranate. more...
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losing 4.2 lb a week
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