tigerknighton's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
148.6 lb Lost so far: 0 lb.    Still to go: 148.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
580 kcal Fat: 29.70g | Prot: 23.18g | Carb: 62.91g.   Breakfast: Gluten free baked french toast. Dinner: Corned Beef, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Pomegranate. more...
on diet tigerknighton's own diet   losing 4.2 lb a week

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