hix_7's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
183.2 lb Lost so far: 10.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1783 kcal Fat: 57.21g | Prot: 65.34g | Carb: 251.92g.   Breakfast: Oi Ocha, Oats Cereal (Instant, Dry, Fortified) , Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: 12.5" Flour Tortilla, Black Beans, Grilled Chicken, Roasted Chili Corn Salsa, Cilantro-Lime Rice. Dinner: Instant Lunch - Chicken Ramen. Snacks/Other: Cheddar & Sour Cream Ruffles. more...
on diet hix_7's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hix_7's weight history


hix_7's Recent Activity

hix_7's Own Activity

hix_7 recorded a Weight Entry at 174.5 lb.
hix_7 recorded a Weight Entry at 177.0 lb.
hix_7 recorded a Weight Entry at 177.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Katsolo commented on Retta Smith's Journal Entry.
JPU recorded a Weight Entry at 156.1 lb.
Miss Kay Ann supported path7975's Journal Entry.
cicak recorded a Weight Entry at 205.0 lb.
makeupenpointe commented on DEADPOOL12345's Journal Entry.
Michellerog commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bluecoaster commented on Judyrose1997's Journal Entry.