hix_7's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
183.2 lb Lost so far: 10.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1783 kcal Fat: 57.21g | Prot: 65.34g | Carb: 251.92g.   Breakfast: Oi Ocha, Instant Oatmeal - Fruit & Cream Variety Pack, Oats Cereal (Instant, Dry, Fortified) . Lunch: Grilled Chicken, Roasted Chili Corn Salsa, 12.5" Flour Tortilla, Black Beans, Cilantro-Lime Rice. Dinner: Instant Lunch - Chicken Ramen. Snacks/Other: Cheddar & Sour Cream Ruffles. more...
on diet hix_7's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hix_7's own diet



hix_7's weight history


hix_7's Recent Activity

hix_7's Own Activity

hix_7 recorded a Weigh In at 164.6 lb.
hix_7 recorded a Weigh In at 164.8 lb.
hix_7 recorded a Weigh In at 163.8 lb.

hix_7's Buddies

No recent activity.

Other Member Diet Recent Activity

exumfats recorded a Journal Entry and a Weigh In at 232.0 lb.
cheree recorded a Weigh In at 170.0 lb.
roseyhillgirl commented on blujazz's Weigh In.
CLane recorded a Journal Entry and a Weigh In at 170.4 lb.
crazymomof4 recorded a Weigh In at 239.4 lb.
fenix374 updated their Food Diary.
bturchetta updated their Exercise Diary.
tripsi updated their Exercise Diary.