hix_7's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
183.2 lb Lost so far: 10.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1783 kcal Fat: 57.21g | Prot: 65.34g | Carb: 251.92g.   Breakfast: Oi Ocha, Oats Cereal (Instant, Dry, Fortified) , Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: 12.5" Flour Tortilla, Black Beans, Grilled Chicken, Roasted Chili Corn Salsa, Cilantro-Lime Rice. Dinner: Instant Lunch - Chicken Ramen. Snacks/Other: Cheddar & Sour Cream Ruffles. more...
on diet hix_7's own diet   losing 9.8 lb a week

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