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inmsweantitrust
Journal
17 Feb 13
inmsweantitrust's Journal, 17 February 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 17 February 2013
235.8 lb
Lost so far:
92.6 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
1210 kcal
Fat: 71.03g | Prot: 103.75g | Carb: 48.68g.
Dinner:
Grilled Scallops, Grilled Asparagus, House Salad, Outback Special (12 oz).
Snacks/Other:
Sweet Adventure Sampler Trio.
more...
2605 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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