inmsweantitrust's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
235.8 lb Lost so far: 53.7 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1210 kcal Fat: 71.03g | Prot: 103.75g | Carb: 48.68g.   Dinner: Outback Special (12 oz), Grilled Scallops, House Salad, Grilled Asparagus. Snacks/Other: Sweet Adventure Sampler Trio. more...
2605 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet inmsweantitrust's own diet   losing 5.2 lb a week

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inmsweantitrust's Recent Activity

inmsweantitrust's Own Activity

inmsweantitrust recorded a Weigh In at 185.5 lb.
inmsweantitrust recorded a Weigh In at 184.4 lb.
inmsweantitrust recorded a Weigh In at 184.4 lb.
inmsweantitrust recorded a Weigh In at 184.4 lb.

inmsweantitrust's Buddies

jparlett and ruabrannw are now buddies.

Other Member Diet Recent Activity

ahmedmdiab recorded a Weigh In at 198.4 lb.
kingthanwi joined group 20's with under 10 lbs to Lose.
mononoke1 updated their Exercise Diary.
Sugar Waffle supported clydebrown's Weigh In.
Kreed13 recorded a Weigh In at 209.2 lb.
greggsaxon updated their Exercise Diary.
hightrajectory recorded a Journal Entry and a Weigh In at 176.0 lb.
Brandy277 recorded a Journal Entry and a Weigh In at 213.0 lb.