tntmynatt's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
249.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1339 kcal Fat: 85.28g | Prot: 59.36g | Carb: 86.44g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Fried Egg. Lunch: Lettuce Wrap Charburger, American Cheese Add-on. Dinner: 12" Thin Crust MeatZZa Feast Pizza. Snacks/Other: Fruit Snacks - Variety Pack (Fruit Roll-Ups), Butter Popcorn. more...
2965 kcal Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week


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