tntmynatt's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
249.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1339 kcal Fat: 85.28g | Prot: 59.36g | Carb: 86.44g.   Breakfast: Fried Egg, Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: American Cheese Add-on, Lettuce Wrap Charburger. Dinner: 12" Thin Crust MeatZZa Feast Pizza. Snacks/Other: Fruit Snacks - Variety Pack (Fruit Roll-Ups), Butter Popcorn. more...
2965 kcal Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

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almostretired63 updated their Exercise Diary.
Deere Man supported Deb_N's Journal Entry.
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htyas recorded a Weigh In at 238.8 lb.
melissars recorded a Weigh In at 180.8 lb.
JOHN JANZ recorded a Weigh In at 196.2 lb.
brewluth recorded a Weigh In at 206.2 lb.
wholefoodnut commented on Deb_N's Journal Entry.