kitkates's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
675 kcal Fat: 24.33g | Prot: 21.34g | Carb: 102.14g.   Breakfast: Blueberries, Light & Fit Yogurt - Vanilla, Light Multigrain English Muffin, Egg, Light Butter with Sea Salt, Chocolate Caramel Coffee Creamer. Snacks/Other: Veggie & Flaxseed Tortilla Chips. more...
on diet kitkates's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kitkates's weight history


kitkates's Recent Activity

kitkates's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Luke57 recorded a Weight Entry at 178.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bluecoaster commented on 202122's Journal Entry.
202122 commented on their Journal Entry.
Siddthartha recorded a Weight Entry at 212.0 lb.
Mohamed Hasan 23 recorded a Weight Entry at 178.6 lb.
joban25 updated their Exercise Diary.
Bigmikelaury recorded a Journal Entry.