kitkates's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
675 kcal Fat: 24.33g | Prot: 21.34g | Carb: 102.14g.   Breakfast: Blueberries, Light & Fit Yogurt - Vanilla, Light Multigrain English Muffin, Egg, Light Butter with Sea Salt, Chocolate Caramel Coffee Creamer. Snacks/Other: Veggie & Flaxseed Tortilla Chips. more...
on diet kitkates's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kitkates's weight history


kitkates's Recent Activity

kitkates's Own Activity

No recent activity.

kitkates's Buddies

No recent activity.

Other Member Diet Recent Activity

wdeptx2 recorded a Weigh In at 205.0 lb.
northernmusician commented on their Journal Entry.
heavyliftnmom recorded a Weigh In at 145.0 lb.
SjF60 supported maryann1262's Weigh In.
Fky2302 recorded a Weigh In at 242.4 lb.
Watchaut recorded a Weigh In at 111.8 lb.
gwmATL and northernmusician are now buddies.
kevinmyers1990 recorded a Journal Entry and a Weigh In at 268.3 lb.