kitkates's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
675 kcal Fat: 24.33g | Prot: 21.34g | Carb: 102.14g.   Breakfast: Blueberries, Light & Fit Yogurt - Vanilla, Light Multigrain English Muffin, Egg, Light Butter with Sea Salt, Chocolate Caramel Coffee Creamer. Snacks/Other: Veggie & Flaxseed Tortilla Chips. more...
on diet kitkates's own diet   losing 3.5 lb a week

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