Woodwose's Journal, 17 February 2013

Time to do Body Shape up process again
Exercise/activity 2 times per day
7 measured meals
7 glasses of water

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1210 kcal

Fat: 43.50g | Prot: 92.00g | Carb: 110.00g.   Breakfast: Chicken thigh . Lunch: Campbell chicken soup. Dinner: Chicken thigh skinless, New Orleans Style Red Beans & Rice. Snacks/Other: Provolone cheese, Pretzel rod, Oreo. more...

3234 kcal

Activities & Exercise: Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...