Woodwose's Journal, 17 February 2013

Time to do Body Shape up process again
Exercise/activity 2 times per day
7 measured meals
7 glasses of water
215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 February 2013:
1210 kcal Fat: 43.50g | Prot: 92.00g | Carb: 110.00g.   Breakfast: Chicken thigh . Lunch: Campbell chicken soup. Dinner: New Orleans Style Red Beans & Rice, Chicken thigh skinless. Snacks/Other: Oreo, Pretzel rod, Provolone cheese. more...
3234 kcal Activities & Exercise: Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Woodwose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Woodwose's own diet



Woodwose's weight history


Woodwose's Recent Activity

Woodwose's Own Activity

No recent activity.

Woodwose's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry.
castlegull recorded a Journal Entry.
javieraq recorded a Weigh In at 121.3 lb.
KumaSpring recorded a Weigh In at 173.4 lb.
Blaze013 supported henryintheuk's Journal Entry.
chevelle2402 recorded a Weigh In at 188.5 lb.
Frosty Heimdall supported Elizabeth_V's Journal Entry.