Woodwose's Journal, 17 February 2013

Time to do Body Shape up process again
Exercise/activity 2 times per day
7 measured meals
7 glasses of water
215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 February 2013:
1210 kcal Fat: 43.50g | Prot: 92.00g | Carb: 110.00g.   Breakfast: Chicken thigh . Lunch: Campbell chicken soup. Dinner: New Orleans Style Red Beans & Rice, Chicken thigh skinless. Snacks/Other: Oreo, Pretzel rod, Provolone cheese. more...
3234 kcal Activities & Exercise: Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Woodwose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Woodwose's weight history


Woodwose's Recent Activity

Woodwose's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Anyonemoose updated their Food Diary.
cherico2082 commented on davet58's Journal Entry.
jessejames632 recorded a Weight Entry at 203.6 lb.
AnneSion commented on their Journal Entry.
wright2018 commented on glenburniechick's Weight Entry.
mlgogo recorded a Weight Entry at 129.0 lb.
jengetfit123 supported overcommer's Journal Entry.
Hollilou is following jimmiepop.