pdlee's Journal, 17 February 2013

127.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 59.80g | Prot: 77.03g | Carb: 218.15g.   Lunch: Premium Grilled Chicken Ranch BLT, Fruit 'n Yogurt Parfait. Dinner: 1% Lowfat Milk, Macaroni or Pasta Salad, Enchilada with Beef. Snacks/Other: Pork Chop, Grapes, Bacon, Brown Rice, Light Cranberry Juice. more...

1408 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...