pdlee's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
127.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1702 kcal Fat: 59.80g | Prot: 77.03g | Carb: 218.15g.   Lunch: Fruit 'n Yogurt Parfait, Premium Grilled Chicken Ranch BLT. Dinner: Enchilada with Beef, Macaroni or Pasta Salad, 1% Lowfat Milk. Snacks/Other: Light Cranberry Juice, Brown Rice, Bacon, Grapes, Pork Chop. more...
1408 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pdlee's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pdlee's weight history


pdlee's Recent Activity

pdlee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MBKelly recorded a Weight Entry at 220.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sharletagraham supported PattiUnleashed's Journal Entry.
elenavasilenkova is following _VerSaLiya_.
mikeze71 recorded a Weight Entry at 168.2 lb.
simpsonaj194 recorded a Weight Entry at 210.8 lb.
cj.mccartney recorded a Weight Entry at 232.0 lb.
Casanovama recorded a Weight Entry at 128.5 lb.