pdlee's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

127.4 lb Lost so far: 6.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

1702 kcal

Fat: 59.80g | Prot: 77.03g | Carb: 218.15g. Lunch: Fruit 'n Yogurt Parfait, Premium Grilled Chicken Ranch BLT. Dinner: 1% Lowfat Milk, Enchilada with Beef, Macaroni or Pasta Salad. Snacks/Other: Grapes, Pork Chop, Bacon, Brown Rice, Light Cranberry Juice. more...

1408 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet pdlee's own diet steady weight


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	recorded a weigh in at 123.8 lb.
	recorded a weigh in at 124.4 lb.
	recorded a weigh in at 124.6 lb.
	recorded a weigh in at 124.6 lb.

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	jdeese recorded a weigh in at 169.0 lb.
	Roger Ferguson recorded a weigh in at 194.5 lb.
	kap328 updated their Food Diary.
	dja66846 recorded a weigh in at 266.0 lb.
	carmiel recorded a weigh in at 172.2 lb.
	dgoldfarb82 updated their Food Diary.
	Artchui updated their Exercise Diary.
	justcallmesteve recorded a journal.

pdlee's Journal, 17 February 2013

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