pdlee's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
127.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1702 kcal Fat: 59.80g | Prot: 77.03g | Carb: 218.15g.   Lunch: Premium Grilled Chicken Ranch BLT, Fruit 'n Yogurt Parfait. Dinner: Enchilada with Beef, 1% Lowfat Milk, Macaroni or Pasta Salad. Snacks/Other: Grapes, Pork Chop, Bacon, Brown Rice, Light Cranberry Juice. more...
1408 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pdlee's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pdlee's own diet



pdlee's weight history


pdlee's Recent Activity

pdlee's Own Activity

No recent activity.

pdlee's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
malloryjones updated their Food Diary.
healthy4mybabies added cami_case's Green Juice recipe to their cook book.
UjimaNell recorded a Weigh In at 368.0 lb.
jeffwwill updated their Exercise Diary.
flexcook7 recorded a Journal Entry.
kentaur3 recorded a Weigh In at 130.1 lb.
neal51 updated their Exercise Diary.