pdlee's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
127.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1702 kcal Fat: 59.80g | Prot: 77.03g | Carb: 218.15g.   Lunch: Fruit 'n Yogurt Parfait, Premium Grilled Chicken Ranch BLT. Dinner: Enchilada with Beef, Macaroni or Pasta Salad, 1% Lowfat Milk. Snacks/Other: Light Cranberry Juice, Brown Rice, Bacon, Grapes, Pork Chop. more...
1408 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pdlee's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pdlee's weight history


pdlee's Recent Activity

pdlee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Trisa updated their Food Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
ScottH supported Draglist's Journal Entry.
JovialJ commented on rhontique's Journal Entry.
PoulC is following Brian Max.
cjr245 updated their Exercise Diary.
lynnmead1963 updated their Exercise Diary.
colleen50 recorded a Weight Entry at 279.0 lb.