pdlee's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
127.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1702 kcal Fat: 59.80g | Prot: 77.03g | Carb: 218.15g.   Lunch: Fruit 'n Yogurt Parfait, Premium Grilled Chicken Ranch BLT. Dinner: Enchilada with Beef, Macaroni or Pasta Salad, 1% Lowfat Milk. Snacks/Other: Light Cranberry Juice, Brown Rice, Bacon, Grapes, Pork Chop. more...
1408 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pdlee's own diet   losing 1.4 lb a week

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