Fohammer's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
267.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed N/A.

Diet Calendar Entries for 17 February 2013:
2812 kcal Fat: 121.14g | Prot: 157.50g | Carb: 286.67g.   Breakfast: tortilla, egg, sunsweet pruns. Lunch: carrots, salad, chicken, garlic bread, bread stick, blacken chicken sandwich. Dinner: tyson buffalo chicken strips. Snacks/Other: popcicle. more...
3248 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fohammer's own diet  

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