Fohammer's Journal, 17 February 2013

267.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed N/A.

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2812 kcal

Fat: 121.14g | Prot: 157.50g | Carb: 286.67g.   Breakfast: sunsweet pruns, tortilla, egg. Lunch: garlic bread, salad, blacken chicken sandwich, carrots, bread stick, chicken. Dinner: tyson buffalo chicken strips. Snacks/Other: popcicle. more...

3248 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...