manriquez's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
159.2 lb Lost so far: 18.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
754 kcal Fat: 31.66g | Prot: 27.27g | Carb: 94.75g.   Breakfast: Spinach Feta Egg White Wrap. Lunch: Baked Potato (Peel Eaten), Sour Cream, Tortilla Corn Chips, Side Salad, Ranch Salad Dressing. more...
on diet manriquez's own diet   gaining 0.3 lb a week

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ratmutzel recorded a Weigh In at 180.6 lb.
jnk recorded a Weigh In at 159.0 lb.
pholcroft recorded a Weigh In at 199.3 lb.
feliciahenderson commented on their Journal Entry.
hecpegua recorded a Weigh In at 175.9 lb.
Mary Jo Wright added rrobinson's Coconut Chicken recipe to their cook book.
RinLune supported Belair58's Weigh In.
Peter918 recorded a Weigh In at 174.0 lb.