manriquez's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
159.2 lb Lost so far: 18.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
754 kcal Fat: 31.66g | Prot: 27.27g | Carb: 94.75g.   Breakfast: Spinach Feta Egg White Wrap. Lunch: Baked Potato (Peel Eaten), Tortilla Corn Chips, Sour Cream, Ranch Salad Dressing, Side Salad. more...
on diet manriquez's own diet   gaining 0.3 lb a week

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manriquez recorded a Weigh In at 172.9 lb.

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azegerman recorded a Weigh In at 199.2 lb.
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lj411 recorded a Weigh In at 136.0 lb.
loribachel recorded a Weigh In at 170.0 lb.
stubblefish recorded a Weigh In at 168.9 lb.
deborahdavis submitted a diet Tip.
AndreaY60 updated their Food Diary.
Nikihampton supported rose brauning's Journal Entry.