Michel Brassard's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2625 kcal Fat: 87.39g | Prot: 118.50g | Carb: 346.56g.   Breakfast: orange juice, orange, water. Lunch: orange juice, egg omelet, ham slice, red pepper, water. Dinner: milk, Whole Wheat spaghetti with meat sauce, sausage, bread. more...
3032 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Jogging - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Michel Brassard's own diet   losing 2.3 lb a week



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