Michel Brassard's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2625 kcal Fat: 87.39g | Prot: 118.50g | Carb: 346.56g.   Breakfast: orange juice, orange, water. Lunch: orange juice, egg omelet, ham slice, red pepper, water. Dinner: milk, Whole Wheat spaghetti with meat sauce, sausage, bread. more...
3032 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Jogging - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Michel Brassard's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Michel Brassard's weight history


Michel Brassard's Recent Activity

Michel Brassard's Own Activity

No recent activity.

Michel Brassard's Buddies

No recent activity.

Other Member Diet Recent Activity

ollieollieoxenfreeee commented on mskestrela's Journal Entry.
Siparato recorded a Weigh In at 272.0 lb.
bradleyparadise recorded a Weigh In at 152.0 lb.
Samiam-1952 recorded a Weigh In at 243.7 lb.
Siegels recorded a Weigh In at 142.2 lb.
TioBuggsy recorded a Weigh In at 241.0 lb.
Mary Beth OT recorded a Weigh In at 221.4 lb.
Smelusky recorded a Weigh In at 134.2 lb.