Michel Brassard's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2625 kcal Fat: 87.39g | Prot: 118.50g | Carb: 346.56g.   Breakfast: orange, orange juice, water. Lunch: ham slice, orange juice, red pepper, water, egg omelet. Dinner: Whole Wheat spaghetti with meat sauce, milk, sausage, bread. more...
3032 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Jogging - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Michel Brassard's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Michel Brassard's own diet



Michel Brassard's weight history


Michel Brassard's Recent Activity

Michel Brassard's Own Activity

No recent activity.

Michel Brassard's Buddies

No recent activity.

Other Member Diet Recent Activity

hting recorded a Journal Entry and a Weigh In at 107.9 lb.
jajamieson updated their Food Diary.
Draglist commented on their Journal Entry.
LuC2 commented on PhoenixNY's Weigh In.
tprime76 recorded a Weigh In at 198.5 lb.
kelli nealy recorded a Weigh In at 163.6 lb.
tduffyaz2 recorded a Weigh In at 258.4 lb.
brysonkido recorded a Weigh In at 135.1 lb.