DenEkbrg's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
163.6 lb Lost so far: 8.4 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1599 kcal Fat: 52.60g | Prot: 63.41g | Carb: 217.46g.   Breakfast: Куриный Суп Лапша. Lunch: Куриный Суп Лапша. Dinner: Куриный Суп Лапша, Кефир. Snacks/Other: Коржи Молочные. more...
2135 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DenEkbrg's own diet   losing 2.0 lb a week

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