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DenEkbrg
Journal
17 Feb 13
DenEkbrg's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
163.6 lb
Lost so far:
8.4 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
1599 kcal
Fat: 52.60g | Prot: 63.41g | Carb: 217.46g.
Breakfast:
Куриный Суп Лапша.
Lunch:
Куриный Суп Лапша.
Dinner:
Кефир, Куриный Суп Лапша.
Snacks/Other:
Коржи Молочные.
more...
2135 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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