DenEkbrg's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
163.6 lb Lost so far: 8.4 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1599 kcal Fat: 52.60g | Prot: 63.41g | Carb: 217.46g.   Breakfast: Куриный Суп Лапша. Lunch: Куриный Суп Лапша. Dinner: Куриный Суп Лапша, Кефир. Snacks/Other: Коржи Молочные. more...
2135 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DenEkbrg's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DenEkbrg's own diet



DenEkbrg's weight history


DenEkbrg's Recent Activity

DenEkbrg's Own Activity

No recent activity.

DenEkbrg's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported eddie1261's Journal Entry.
Sandi Jackson recorded a Weigh In at 155.0 lb.
Dave Cameron Martin recorded a Weigh In at 227.4 lb.
flunzkar recorded a Journal Entry and a Weigh In at 285.3 lb.
Roses729 supported cwprunty's Weigh In.
aliss90 recorded a Weigh In at 137.8 lb.
commanderthor recorded a Weigh In at 256.8 lb.
Happybird recorded a Weigh In at 243.6 lb.