Truane's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
206.4 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1423 kcal Fat: 59.81g | Prot: 27.18g | Carb: 194.80g.   Breakfast: Fried Egg, Plain French Toast, White Potatoes (Flesh and Skin), Coffee with Milk and Sugar. Lunch: Apple N' Spice Donut, Bavarian Kreme Donut, Brownie Batter Donut, Coffee with Milk and Sugar. more...
2310 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Truane's own diet   gaining 0.3 lb a week

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