Nanna0209's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
207.2 lb Lost so far: 25.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1109 kcal Fat: 39.77g | Prot: 59.97g | Carb: 144.33g.   Breakfast: 1% Milk, banana, black tea, Coach's Oats. Lunch: honey roasted almonds, pork cutlet, english cucumber, natures own whole wheat, lettuce, wheat saltines. Dinner: natures own whole wheat, minneola, peanut butter. more...
on diet Nanna0209's own diet   losing 0.8 lb a week

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Nanna0209 recorded a Weigh In at 197.2 lb.

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