Nanna0209's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
207.2 lb Lost so far: 25.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1109 kcal Fat: 39.77g | Prot: 59.97g | Carb: 144.33g.   Breakfast: Coach's Oats, banana, 1% Milk, black tea. Lunch: natures own whole wheat, honey roasted almonds, pork cutlet, lettuce, wheat saltines, english cucumber. Dinner: natures own whole wheat, peanut butter, minneola. more...
on diet Nanna0209's own diet   losing 0.8 lb a week

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