ammazzaferro1's Journal, 17 February 2013

b Saturday afternoon
no b after
*
159.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1066 kcal Fat: 24.16g | Prot: 64.14g | Carb: 194.95g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Bran Cereal, Organic Puffed Kamut Cereal, Blueberries, Dry Roasted Unsalted Peanuts. Dinner: Balsamic Vinegar, Sweet Red Peppers, Fat Free Sour Cream, Wheat Bran, Jalapeno Peppers, Mushrooms, Yellow Summer Squash, Tomatoes, Cauliflower, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli. Snacks/Other: Chocolate (Snack Size), Crystal Light on the Go Sugar Free packets. more...
2654 kcal Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ammazzaferro1's own diet   gaining 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 170.6 lb.
ammazzaferro1 recorded a Weigh In at 172.4 lb.
ammazzaferro1 recorded a Weigh In at 172.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 172.8 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on 8hunter6's Journal Entry.
RiverRes updated their Food Diary.
jmb3450 commented on 8hunter6's Journal Entry.
wannabhealthier supported irenegrogan's Weigh In.
sohck recorded a Weigh In at 160.7 lb.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.
sdaniel72 recorded a Weigh In at 147.7 lb.
pandasmom commented on knuckles the mgtow monk's Journal Entry.