ammazzaferro1's Journal, 17 February 2013

b Saturday afternoon
no b after
*
159.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1066 kcal Fat: 24.16g | Prot: 64.14g | Carb: 194.95g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Bran Cereal, Organic Puffed Kamut Cereal, Blueberries, Dry Roasted Unsalted Peanuts. Dinner: Balsamic Vinegar, Sweet Red Peppers, Fat Free Sour Cream, Wheat Bran, Jalapeno Peppers, Mushrooms, Yellow Summer Squash, Tomatoes, Cauliflower, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli. Snacks/Other: Chocolate (Snack Size), Crystal Light on the Go Sugar Free packets. more...
2654 kcal Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ammazzaferro1's own diet   gaining 3.2 lb a week

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ammazzaferro1 recorded a Weigh In at 168.8 lb.
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