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Mebird's Journal, 17 February 2013
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Not trying
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153.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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750 kcal
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Fat: 27.17g | Prot: 38.63g | Carb: 99.80g.
Breakfast: Old Fashioned Oats, Bacon (Cured, Baked, Cooked), Thin Biscuits, Coffee with Cream. Lunch: Sweet Peas, Chicken Thigh (Skin Not Eaten), Mashed Potato, 100% Whole Wheat Bread. Snacks/Other: 100% Whole Wheat Bread, Peanut Butter, Grape Jelly. more...
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2259 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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on diet Mebird's own diet
losing 1.0 lb a week
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