Mebird's Journal, 17 February 2013

Not trying
153.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
750 kcal Fat: 27.17g | Prot: 38.63g | Carb: 99.80g.   Breakfast: Old Fashioned Oats, Bacon (Cured, Baked, Cooked), Thin Biscuits, Coffee with Cream. Lunch: Sweet Peas, Chicken Thigh (Skin Not Eaten), Mashed Potato, 100% Whole Wheat Bread. Snacks/Other: 100% Whole Wheat Bread, Peanut Butter, Grape Jelly. more...
2259 kcal Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Mebird's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mebird's own diet



Mebird's weight history


Mebird's Recent Activity

Mebird's Own Activity

Mebird updated their Exercise Diary.
Mebird updated their Food Diary.
Mebird updated their Food Diary.
Mebird updated their Exercise Diary.

Mebird's Buddies

Ruhu updated their Exercise Diary.

Other Member Diet Recent Activity

Deb_N supported njashka8's Journal Entry.
mandimariem recorded a Weigh In at 194.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ketomancer supported melaniesteyn's Weigh In.
susand47 replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.
Chancelet recorded a Weigh In at 181.0 lb.
bpwmanu updated their Food Diary.
The Bison updated their Food Diary.